20-MIN Arm Movement Workout After Stroke
15,013
Published 2024-03-01
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Time Stamps:
00:00 Intro
00:17 Set 1 Exercise 1: Weight Bearing
01:10 Set 1 Exercise 2: Scapular Elevation/Depression
02:11 Set 1 Exercise 3: Scapular Protraction/Retraction
03:11 Set 1 Exercise 4: Shoulder Internal/External Rotation
04:14 Set 1 Exercise 5: Shoulder Flexion
05:17 Set 1 Exercise 6: Shoulder Adduction/Abduction
06:20 Set 1 Exercise 7: PNF Patterns
07:25 Set 1 Exercise 8: Elbow Flexion/Extension
08:25 Set 1 Exercise 9: Forearm Supination/Pronation
09:23 Set 2 Exercise 1: Weight Bearing
10:23 Set 2 Exercise 2: Scapular Elevation/Depression
11:24 Set 2 Exercise 3: Scapular Protraction/Retraction
12:25 Set 2 Exercise 4: Shoulder Internal/External Rotation
13:27 Set 2 Exercise 5: Shoulder Flexion
14:29 Set 2 Exercise 6: Shoulder Adduction/Abduction
15:32 Set 2 Exercise 7: PNF Patterns
16:31 Set 2 Exercise 8: Elbow Flexion/Extension
17:33 Set 2 Exercise 9: Forearm Supination/Pronation
18:33 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regim
All Comments (21)
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Super thank you. My arm won’t move as it is “fixed” on elbow, wrist and fingers, so a lot of exercises won’t work for me. 2 years post stroke. Frustrated! This channel is helping me through - hope and patience. ❤️
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My arm can not raise without assistance. Have spasticity in shoulder. Seven years post stroke.
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Thank you so much for sharing, Ms. Elyse! I can't wait to add this routine in!
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I need this series of exercises for myself while I drink my AG1 and watch your video. Thank you so much. I’m gonna do this with my wife later today who has had a stroke and thank you. Lester…..PS. Also watched hours of your other videos!!
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Hello, Dr. Alice, I would like to express my appreciation and gratitude for the high level and investment in your trainings, you are helping many patients to achieve rehabilitation progress. Congratulations and have a good time son/daughter. Good luck.
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Thank you so much for taking your time to do this video for us really appreciate ❤❤❤
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Another awesome video walk-through. Yours is THE BEST channel I've found for post-stroke rehab for both mental & physical improvement 👍
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Thank you Dr Alice.❤❤❤❤❤❤
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The field of stroke treatment has advanced greatly in recent years, but there is room and a way to make a significant leap forward in treatment
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can you do a complete tutorial on how to lift the affected arm overhead?
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This video is excellent and it is super duper important since strengthening the upper part of the patient also affects the leg and ankle for patients who are able to stand.
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ONE OF THE BEST!!!!!!!!!!!!!!
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This is great. Thank you!
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Thanks!
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To open and close the door we will add turning movements of the head and the result is the opening of the neural pathway from the head to the hand, of course the movement needs to be repeated hundreds of times ..... the opening of the neural pathway from the brain to the hand Thanks THIS IS MY EXPERIENCE THANKE YOU VERY MUCH
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Could you do this routine showing how to do all of the exercises with unaffected arm assistance?
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Also my arthritis in my fingertips make it very difficult to make a fist and it hurts when I close them. What a wreck thanks.
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The rotational movements of the hand, of the leg, their purpose release the armpit of the leg, armpit of the hand, Without it we will not achieve rehabilitation
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A lot of these exercises I do in bed, before I get up. But, I'm interested in doing them out of bed, too.
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And why do I think this clip is the most important of all since the activity here is supposed to open the fingers and for those who do it while standing to loosen the ankle
