Most Important Exercises for Runners | Full Body Workout Routine to Run Faster and Prevent Injury
Published 2024-07-04
Let me know how you liked this workout in the comments below! Let’s do it!
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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 30 Minutes (Warm-Up and Cool-Down included)
○ Equipment: 2x Dumbbells (I used 5-7,5kg for reference)
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ank
All Comments (17)
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You change my body after my third baby! I do your weight workouts and mobility every day! Especially mobility routine is so powerful and gives so much energy in my body, everyone must do mobility. Thanks again sweet marie!! Have a nice day!
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Thanks for this workout Marie ! Following along with your July guide and loving every minute of it. ❤
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Really great and challenging workout for runners! I only used 3 kg - dumbells and could not imagine to use more weights just now...I wish you all the best for your way to Berlin! Running a marathon in autumn as well I am looking forward to further workout for runners :-)
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Awesome workout! That was unexpectedly more difficult than I thought. Appreciated the cool down 😅
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Nice one!❤❤
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Very sweaty....🥵👍
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I don't even run but still loved this workout ❤ x
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omg im so happy im gonna do this tomorrow first thing in the morning these are my absolute faves, kinda cured my knee pain
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Loved it. Would prefer 15 seconds transition time 😅
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So Great workout !! I have do all this excersices, but in this combo you choose is really so amazing strong.
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I have been looking for some new strength routines to help with my running (running 2 marathons in the fall). This workout looks amazing and looking forward to trying it! Thank you!
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Wow
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Ich lieeebe deine workouts! Kannst du mal ein hit/ cardio workout machen?
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👍👍🔥🔥🔥💪🙏🙏🙏🙏😘🌹
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Эх, жаль скамьи нет(((
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Marie you are one very cute lady ❤wes
