10 Minute Running Cool Down | Hip, Ankle & Hip Flexor Mobility | Post Run Stretch

Marie Steffen - The Art of Health
Marie Steffen - The Art of Health
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Published 2024-01-02
Hey my loves! If you follow me for a little while, you know that I love hybrid training, a combination of strength, mobility, and endurance. My personal favourite endurance training right now is running. I’m actually prepping for a 32k run in 2024. Whether you’re training for a specific race or just want to get into running, stretching and mobilizing your joints post running will decrease the risk of injuries and improve recovery. So let’s train smarter by doing a proper cool-down stretching routine after running.

🗓️ For January I’m going to upload FIVE Workouts a week. 3x Strength and 2x Mobility.

Save the Date ► Sunday 07th of January we will do a live mobility session together! Stay tuned for further information on YouTube and my Instagram account.

○ Do this running warm-up before your run ►    • 10 Minute Running Warm-Up Routine | A...  

○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP


Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.


💪Try my Workout App for free: ► 0de371-2.myshopify.com/

🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► apps.apple.com/de/app/the-art-of-health/id15659675…
○ Android - Playstore ► play.google.com/store/apps/details?id=com.marieste…

1:1 Coaching Waitlist ► bit.ly/3GCcfxj

🎙️ The Art of Health Podcast ▼

○ On YouTube:    • The Art of Health Podcast  
○ On Spotify: open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a…
○ On Apple Podcast: podcasts.apple.com/us/podcast/the-art-of-health-po…

My Website ► the-art-of-health.de/

Business Inquiries ► info@fyndafit
All Comments (10)
  • @SafaaFitnessVlog
    A new year is like a blank book. The pen is in your hands. It is your chance to write a beautiful story for yourself. Happy new year Marie🌹Wishing you all a year full of love and laughter! May this year bring new happiness, new goals, new achievements and a lot of new inspirations on your life.🎉🎊🌹💋♥️
  • @jeke3457
    Lieben Dank für dieses Stretching, wie immer ist deine saubere Ausführung das Ziel 😅, tut einfach gut ... 🙏🏻💚