🔴The Science Behind Shredding Fat & Building Muscle | Richard Smith
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Published 2023-07-04
In this enlightening video, we delve deep into the power of nutrient-dense foods, discuss the detrimental effects of grains, and explain why your diet might be counterintuitive to your fitness and health goals.
Discover how lectins and phytic acid might be blocking the absorption of vital nutrients and why even the 'healthiest' plate of food might not be as beneficial as you think. Understand the direct correlation between what you put in your body and its ability to perform at its peak.
We also debunk common misconceptions about plant-based and vegan diets, breaking down the true bioavailability of nutrients and how your body absorbs what you eat.
What's more, we discuss the importance of cellular respiration and its impact on energy, weight gain, and chronic diseases. Uncover the science behind bioavailability and why consuming foods like meat might be more beneficial to your health than you've been led to believe.
Whether you're an athlete, a fitness enthusiast, or someone just trying to improve their health, this video is a must-watch!
Join us as we unravel the truth behind nutrition and how it impacts your body's ability to repair, rebuild, and recover. Click the play button now and let's start your journey to optimal health and athletic performance!
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Music track: Acoustic Breeze from Bensound.com
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
#Bioavailability #NutrientDenseFoods #AthleticPerformance #Nutrition #FitnessNutrition #PlantBasedMyths #HealthandWellbeing #OptimalHealth #HealthyLiving #GrainsandHealth #CellularRespiration #MuscleEnergyProduction
#nutrition #keto #carnivore #fyp #motivation
All Comments (21)
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Fasting in a fat-adapted state is really easy - 1,2,3 days - no problem. Fasting in a carbohydrate adapted state is HELL.
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Excellent interview. So pleased to see someone being brave enough to actually say they refused to comply with the vaccination requirements. Good on Richard. Thank you to you both.
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I do appreciate plants in our environment. I watch them to make sure their healthy ferns orchids on desks or side tables. I don’t eat them but appreciate them. Placement of flowers and trees in the yard are pleasing to my eyes.
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What a stunning show. Thank you. Been keto 6 yrs, aged 55 and trying to build muscle. Fell into the "you need carbs" trap. So now I'm fatter, sicker. What an idiot. Day 3 of clean ketovore (not carnivore as eat avocado, olives and drink a coffee). Already feeling sooooo much better. But mentally I needed this. I'm not an athlete, but I do want to be stronger in my old age.
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Hey doc, just wanted to say thank you for everything I've learned from you over the past year and a half. I just got off the phone with a nurse from my insurance company who was blown away that I don't eat carbs, and have remission from my Crohn's and ulcerative colitis. She never once told me I was killing myself, and genuinely seemed fascinated by this. Even better, she felt no need to try and push biologics. I honestly feel like this is one of the best victories I've had with medical staff.
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All the smart people seem to be the ones who refused to get vaccinated. I’m glad to be in the group!
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I was forced to be on cross country in high school and to do a ton of sports because I was so athletic. I liked sports but not being forced to perform. My coaches were mad because as a type 1 diabetic and as a kid who said he was a carnivore I thought carbs were the enemy and I fasted (instead of carb-loading) before games and competitions. Even with my results, I was reprimanded.
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The biggest problem for us carnivores is what they are currently doing to animal vaccines. The coming MRNA vaccinations for livestock and poultry is going to be major issue going forward for us to remain healthy . I know what I’m talking about here and adequately qualified to do so to say the least. Be careful my friends , know your local livestock farmers and know what they’ve been fed and inoculated against.
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Just for the fact that he resisted the jab i Admire him. Grwat Podcast
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One of the greatest interviews out there!
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Love your guests Welsh accent - listen all day to that accent.
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Great stuff! Carnivore since January, my fellow tennis players have seen my progress in endurance, I tell them how I got there but their carb addiction is stronger than their will to improve.. But I do understand them, for the rest of my life I will be a recovering sugar addict, but at least my cheat days are becoming all the time less frequent.
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Fantastic. Ive listened to hundreds of hours of carnivor podcasts, and gathered a lot of information. This episode has sewn all the parts together. Thank you so much x
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Brilliant, talk. I know this was not the main thrust of this interview but it was so heartening to hear yet another person who refused to take the treatment, even though there was a tremendous pressure and he had to miss a competition, like Djokovic. I think that when you feel extremely well, like we do eating only animal foods, you are very reticent to put unknown drugs inside the body.
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Thank you so much for the information. I have found it so interesting. I have a husband who is aging badly and I am trying to help him. It is so hard to go against the medical community.
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this is an excellent information edit - lately I have thought up a new term " Speaking directly from the petri dish " when people are experimenting and learning from their own lives -- I swear I hope this gentleman gets a chance to have a crowd stand up and applaud him -- One person clapping over here , across the pond !
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Loved this, and my body building partner is finely convinced he don't need carbs anymore. He is going carnivore tomorrow. He didn't even cooked rice tonight and just ate his goulash. So happy he's finally convinced. I've been carnivore for a year now. The results are amazing. I have RA and I'm now pain-free. I'm happier have more energy and as a bonus I lost 70lbs. Thanks for this great podcast. X
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Keto/carnivore has normalized my bp where I was 160/90. Completely off meds now. Keto had been recomended to me before but i was afraid to eat fat. Once i started watching you and people like dr berry and it was expalined to me how it works it made completes sense and i threw caution to the wind.
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Excellent podcast, Ant! Richard certainly knows his stuff.
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Top drawer presentation gentlemen thank you from Gary, full time judo coach age 64 with the health and energy of a 25 year old on beef, eggs and butter. One thing you possibly could have mentioned was lack of Delayed Onset Muscle Soreness or DOMS. So not only better performance but more available training time through reduced inflammation.
