How to Sleep Fast and Increase Sleep Quality?
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Published 2017-09-29
Lack of sleep is one of the major problems of urban lifestyle. Unfortunately, lack of sleep brings along so many other problems. Gain in weight, body's incapability to build muscle, stress, anxiety are some of them.
I can not stress enough how important it is to sleep well. Exercise, Nutrition and Rest are the three pillars of fitness.
So, if your body is devoid of rest, no matter what, you will not be able to build muscle of lose fat.
In this video, I have discussed in detail, the 6 ways by which you have fall asleep faster and have a better sound sleep. This is because when it comes to sleep, it is always about quality and not quantity.
6 WAYS TO SLEEP FAST AND BETTER.
01:45 - Maintain proper sleep timings
02:30 - Put away all electronic devices at least half an hour before going to sleep.
03:04 - Create an optimal environment to sleep better
03:41 - Eat right at night. What you eat for dinner can decide how well you will sleep at night.
04:40 - Exercise during the day. Some form of exercise during the day can help you sleep well at night. However, the timing of exercise should be considered.
04:59 - Techniques to sleep fast. There are some very powerful techniques that will help you will sleep in just 30 seconds.
I hope you found this video helpful. Well, if you did, please do
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I wish you good health
Fit Tuber
All Comments (21)
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Watching at 3 am..hehe
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greatest trick to sleep .. study before sleep.. neend sali jhak maar k tumhare peeche ayegi..
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I literally watch all your videos....they're logical and informative too...you're such a genuine person..God bless...
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Great video. Thank you so much for making such useful content. Keep going brother ππ
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Was unable to sleep for 3 nights. Saw ur video and tried what u said. .slept like a baby. Thank you so much Brother π
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After my mother death... I can not sleep in night and feel sleepy all days
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usual, an amazingly informative video from you :) Keep up the great work :)
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I needed this so badlyπ
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I was yawning while watching this video. ππ
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1) proper sleep timing 2) put away all electronic devices before half hour before sleeping 3) right environment i.e temp , clothes 4) eat something before sleep 5) exercise
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Great video as always. Love all the information u share as I am currently suffering from lack of sleep. Will try this for sure. I have a question. Does bathing in warm water before bed make us sleep better?
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Namaste Vivekji. π π Your Videos are Simply very good. You speak the fact. Thank you so much for your useful tips.
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It's 3am ....and I am up ππΆtrying to sleep since 11 pm ! This irritates more when u want to sleep but u can't π
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Bhai pichle 3 maheene se aapki recipe aur exercise use kar raha hoo aur pet 2 inch km hua hai,chest aur biceps ban gaye, aapke saste diet ke kaaran paise bhi bach rahe hai. khana bhi jaldi ban jata hai bus ab ek air fryer lana hai.
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Thank you so much I woke up early 6:00 and I was feeling fresh Before sleeping I have read my English textbook and not even touch mobile π I slept faster than before My sleep was very better Thanks to yo
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You're the best YouTuber seriously ππβ¨
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YouTube recommends this Video during Lockdown 2020. π
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It is2:20am. I really needed it, thank u π
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You are amazing man we love you for all your videos
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Hi thankyou for the information Will definite try this remedy Love your info
