The Worst Exercises For Lumbar Spinal Stenosis

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2024-04-23に共有
Brad and Mike demonstrate the worst exercises for lumbar spinal stenosis.
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コメント (21)
  • Some therapists get caught in the Mckenzie theory of exercise and think lumbar extension is the answer for all back problems. It gets almost cult like. As a PT I evaluated a patient that had spinal stenosis and told the PT assistant that was a McKenzie fanatic, not to do extension exercises with this patient. Sure enough sometime later I see him instructing the patient in a prone press up.🤷‍♂️
  • @pats9055
    Thank you! This is just what I wanted.
  • @rose-qo3iy
    Dear bob and Brad, thank you for all the help you’ve given over the years. I am hearing a lot about rebounders at the moment and I’m wondering what your thoughts are on them. Are they any good?
  • What is the recommendation for people with a herniated disc and also narrowing of the lumbar canal.?
  • Thank you guys love great information for me .l been a dairy farmer on family farm being a small young girl i badly damaged my back I was shown that exercise no was not good for my back. Thanks
  • I have spine stenosis and it’s so painful! Had a lumbar fusion L4,5, so I lost mobility on some areas, can not be on my belly at all, I’m just 59 years young and iv been with this problem since I was 20 y.o. Thank you ❤
  • @LeCheez
    I came across your video and it is my pain yo a T and the exercises and solutions are what helps, however, after severe pain following a lap surgery, I went back to a neurologist who said i had nothing bad enough wrong with me to cause pain and he echoed that last week when i saw him. I am wondering if I should get an updated MRI. Walking irritates my back so much and running did this fall when I tried to do it again. I bike and swim--even long swimming sets lock up my back. Or maybe I need a different doctor?! I am in my early 40s and a very accomplished amateur cyclist. Thanks for your video!!!!
  • Man then what do u do if you both a bulging disc and spinal stenosis at the same?
  • I just found your YouTube since I’m looking for ways to straighten out my arm. I had a terrible triad, elbow injury and I had surgery and now I’m out of my Cast and they want me to straighten my arm, but it’s painful and I’m sure my arm is stiff Do you guys have any suggestions for me?
  • What exercise is for me if I have both compressed nerve from disc, and stenosis!
  • Thank you for such an informative video! I often get confused with my stenosis and herniated L4/L5/S1. Everything I read and watch says to do extension for herniations but with stenosis you need more flexion. What would you advise I do? Thank you!
  • @luckymadikane
    I have the opposite direction (Flexion) effect. It is very difficult to stand straight or extend after I bend forward. What is might be the problem there and how do I fix it? It’s been a year now and I’m only 41yrs old.
  • What kind of exercise can I do if I have issues with my lower back facet joints at L3, L4, and L5?
  • What if we have both stenosis and bulging discs (since those "press ups" are widely recommended to treat bulging discs)?
  • I can't stand up unless I lean back and squeeze my abdominal muscles . I had stenosis surgery in 2020 and have been fused in a forward bend and have severe nerve and instability as well . Still can't walk unassisted. The pelvic worked to relieve some pressure in my upper lumbar meeting the mid back until I developed severe sciatica and spasms in my lower abdominal area . Right now no therapy and planning a revision soon I pray .? 😢