How Sugar Sours the Gut and Messes With Microbiome | Dr. Will Bulsiewicz | The Exam Room LIVE
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2024-02-07に共有
The good news is that there are healthy alternatives that can satisfy the sweet cravings but also help to repair and rebuild your gut health.
Dr. Will Bulsiewicz, gastroenterologist and bestselling author of Fiber Fueled, delivers expert insight on the gut-brain axis and how intense sugar cravings can override common sense and drive you to eat endless amounts of empty calories.
The creator of 38 Tera joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
In This Episode
- The effects of refined sugar
- Artificial sweeteners and gut health
- Healthy sugar substitutes
- Sugar’s impact on IBS, ulcerative colitis, and Crohn’s disease
- Leaky gut
- Fruit and bloating
- And more!
Have a question? Leave it in the comments or chat for The Doctor's Mailbag!
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コメント (21)
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The hard answer is really not to replace sugar with other sweeteners, but just phase out the sweetness thing all together. It’s hard, and after a while sweet sensitivity increases, and oatmeal with dates and cocoa powder starts to taste like chocolate cake!
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11:19 I had splurged on sweets ad a reward the other day and now I’m obsessed with getting more. I was omw out of the door, keys in hand, then listened to this podcast. I fought against the impulse and didn’t go for a sweets run. Thanks Dr. B! This is so true, “sugar effects the way our brain functions, we become impulsive with our food choices, we become obsessed with getting and blurs the line between hunger and satiety”
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I absolutely love Dr. Will B! His information is so good and solid and the way he presents it is just wonderful. He is someone I would genuinely love to have a conversation with, and he also seems like he would be very cool to hang out with!
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SIBO specifically IMO please.
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SIBO episode please! I used to take the pill for about 15 years! I learned that this destroys the microbiome. I was diagnosed with SIBO, so I educated myself over the years. Going vegan helped a lot, but still struggling with the sweet tooth.
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Thank you! You both are wonderful and so informative!
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I had to pause this and text this. First this information is music to my ears. It’s important to hear this kind of information education it’s my Health it’s my life. I know the terms and definitions so I understand.
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If you have constant belly pains, cut out spicy and sweet foods. You may have IBS or IBS-D. Sugars are not good for your gut whatsoever.
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I can’t digest monk fruit extract so I was glad to find out it is in 38 Tera before buying it. Would be very interested if you ever develop a version without monk fruit.
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Great show
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YESSSS!! Sibo episode please!!
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I love the snicker bites, so delicious! 🤤 I sprinkle hemp seeds on top of the peanut butter 🤎
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Isn't whole wheat pasta classified as a low glycemic food, even though processed?
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I love organic black cardamom in my coffee. I have read that cardamom has health benefits, especially for respiratory and gut issues. Please tell me more about the health benefits of cardamom and the differences between green and black.
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whole leaf stevia is a different animal than the refined powder type. It's good at balancing out acidic flavors in dressings and smoothie concoctions.
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38tera has helped me so much so far. Was really struggling with chest pain/gerd symptoms. After 3 days that almost resolved and continues. I’m glad I got the subscription.
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Great infos. Thank you 👏👏👏👏🌱
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Any idea about the mushroom mid coffee? Are they good or no?
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I cut out sugar because I heard that it caused inflammation and i have bad arthritis in my hands. I had sugar Tuesday night for the first time in months and Wednesday my hands hurt so bad I couldn’t stand it. Never again.
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Can you talk about how to wean off of stimulant laxatives? There is not enough information out there to help people with this.
