How Many Watts Can I do for 5 Minutes? Fitness Update
13,252
Publicado 2024-06-17
Strava - www.strava.com/athletes/7843934
Merch - shop.lanternerouge.com/
JOIN Cycling - join.cc/lanternerougecycling/
Todos los comentarios (21)
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I'm just here for the marmots
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Not quite 1500 watts for 50 seconds but getting there
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Aside from the performance gains and all. You look way better than a few months ago dude. Got that glow going and your face looks way leaner already. Happy to see that.
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Seeing any progress whether weight lose or watt gains is always a massive motivator. On a similar journey as you Pat, I’m down 6kg from 86kg and feeling so much better for it on and off the bike 🤙
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Hi Patrick, found your channel recently and really enjoyed this video. Thanks for giving us a look into your training, this kind of content is great
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A winter update in June. impressive as always.
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It's really amazing how you progress really well without even training that hard.
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Another honest insight 👊🏼 Plus I love hearing the references to Australia and Brisbane 🙂
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Love your content Patrick and congratulations on the new gig with Visma.
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Saw Seb in Slovenia on Krvavec, he was suprised I shouted his name. Love you Seb, love you Patrick. Love the content.
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Your skin's looking better dude! Keep at it
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Those Andorra climbs have got nuthin on Coot-tha back reps!
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Compound Score!!! 🤙
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Thanks Patrick.
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you mentioned to sync intervals with join on the pod...is that also possible with future workouts? been using intervals for workout planning for quite some time, but liking the ai flexibility so far...
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Congrats on your promotion within visma lease a bike !
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What are you using to check fitness over time? Is that Join on computer?
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Is the FTP builder best for general fitness?
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Any structure cycle training will see improvements.
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-So Jonas is official for the Tour.. interesting..
