The Differences Between Training for Size Vs Strength
1,950,857
Published 2020-06-17
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All Comments (21)
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Watched the whole video just to realize at the end that I'm a beginner and I don't have to worry about this yet
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This man summarized my undergrad program in a video series within the past month... thanks education system
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At 70, I’m older than your target audience. My challenge is lifting for strength without injuring my joints. My muscles can easily exceed what my joints and tendons can handle. I’d like to see you do a video for guys like me.
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You know a channel is good when you can watch certain key videos repeatedly, returning to them later when your understanding and experience has deepened enough to grasp more of what is being said.
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And this information is FREE! There are ‘strength coaches’ and ‘elite personal trainers’ out there that are charging extortionate amounts of money for their ‘programs’ that aren’t even close to this kind of quality. Thank you sir for taking the time to make this video. It is much appreciated
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I been weight lifting for 10+ years. He just summarized what I learned during that time with trial and error. He pretty much described my experience as a beginner, intermediate, and advance at the end lmao.
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This is SO interesting ! I've recently had a huge progression on chin ups after stopping doing lots of reps with an elastic. I started doing just 1 rep with 1 min rest because that's all I could do with my full weight. So 6 reps in total and 3 times a week. And I've progressed more in one month than in almost a year of using elastics or doing australian push ups ! I'm starting to understand the logic for strength better now, thank you for sharing on the subject !
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Am I the only one who has to watch once to get a general idea then watch 2-4 more times to take notes and actually learn??
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Couldn't focus on the content because I was focused on that vegeta shirt😆
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It works i just deadlifted 502kg as a 43kg guy 8’2
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For hypertrophy, the load is a tool. For strength, it's everything. THIS.
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I cannot thank you enough for all the work you put into your videos. You’ve helped me grow so much in the gym and in life over the past 6 months. I really hope you see this message to let you know your impacting people over the globe man, keep rocking!
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I've never heard the difference between strength and size explained so well. I definitely need to make a few changes to my program. Thank you so much for this advice!
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This video deserves a like JUST for the shirt he's wearing (hands clapping).
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mike's head grew a lot in just 3 years
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I wish it was Dr Mike that popped up in my feeds, instead of V-shred 😅
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"You get stronger by putting more weight on the bar" Mike Israetel, 2020
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Big difference in training natural as opposed to enhanced. A distinction should be made here because your recovery will be VASTLY different if you are natural.
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i've been watching people talk about lifting on youtube for years and this may be the best one ive ever watched. concepts are throughly thought out and explained very clearly. beautiful work
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Even when this man is being “scientific “ he still explains things way better than the rest of YouTube put together! His info is spot on and he’s by far the most thorough!
