12 Best Foods For Muscle Building and Strength
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Published 2022-02-22
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In a nutshell:
You need to eat the right food, for proper nutrition and energy to thrive through the muscle building process. It becomes important to consume foods that help you to build muscle mass. This includes protein-rich foods, combined with essential carbohydrates and fats to fuel you during the workouts. Eggs are the perfect protein source;it also contains healthy fats and other essential nutrients such as Vitamin B and choline.
Proteins found in eggs do help in increasing strength and muscle building, but there are other substances in it that contribute equally. Egg yolk contains cholesterol (dietary cholesterol) that does not increase the blood cholesterol levels; it helps the bodybuilders to have a balanced diet. Vitamin B present in eggs, assists various processes in the body that helps in the production of energy. Eggs also contain amino acids that enhance muscle recovery and other essential minerals like zinc, iron and calcium.
Keeping muscle building in mind, beef is the best food that one must add to its diet. Beef is essential for muscle building, specifically because of its high-protein content. Other essentials include amino acids, Vitamin-B and Creatine, which plays an important role in increasing muscle mass. Individuals doing weight training exercises to gain muscle mass can increase the benefits by consuming a high protein diet, such as beef.
However, if you want to gain muscles, it is important that you consume beef that helps muscle building by supplying less calories. It helps in reducing the fat content in the body and gaining muscle mass. Additionally, beef also contains saturated fats that help to maintain healthy testosterone levels. Vitamins, thus consumed, enhance the body functions effectively and assist in the muscle building process.
Studies also show that consuming a high-protein diet also helps to burn more fats and prevent muscle loss during workouts or training. It is rich in high-quality protein and also contains a long chain of omega-3 fats such as DHA and EPA. Additionally, it also helps in the muscle synthesis or breakdown process by increasing the anabolic ability of the amino acids. Eating foods like salmon shall help you to increase the omega-3 fatty acid content in your body.
It helps to maintain lean muscle mass and enhances the muscle building processes during workouts or training. Cottage Cheese is a popular food among heavy weight trainers or individuals that workout to gain muscle mass. It is highly recommended for individuals looking to gain muscle mass, simply because of its high protein content. Protein filled diet is found to be very effective for muscle growth when combined with heavy weight training.
A major part of the cottage cheese is formed with casein, a very slow digesting dairy protein. These dairy products become the best source of high-quality proteins. According to a study, eating a mixture of fast and slow digesting proteins increases muscle gain and strength in an individual. Milk is a dairy product, which is a combination of protein, carbohydrates and fats.
Moreover, individuals that drink milk before and after heavy weight workouts are found to increase their muscle mass effectively.
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All Comments (21)
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1. Eggs 2. Lean Beef 3. Chicken Breasts 4. Salmon 5. Cottage cheese 6. Greek yoghurt 7. Milk 8. Brown rice 9. Quinoa 10. Beans 11. Peanuts 12. Spinach
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66 yrs old and I eat all that you mention all week long. I hit the gym 3 days then rest a day then hit it 2 more and rest another. The nutrients mentioned have been key for growth. Superb video, thanks for sharing.
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Eggs, beef, chicken, salmon, brown rice, beans, spinach, peanuts, milk
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I have them all in my daily diet. Thank you. Very informative. 69 years old, strong like a tiger, don't get any flu and cold for decades, no vaccine needed and no signs of bone lost. Muscles building strong. Foods are very important for human health, specially the high quality organic, grass fed and pasture raised products. Take care everyone and stay healthy.
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I don't want much for myself. I just want the person reading this to be healthy, happy, loved and shredded, Wishing you a amazing day brahsâ€đ±.
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Simple but clearly specified the answer to my all question regarding to my meal plan. Thank youâ€
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Such well put together entertaining and informing video. Love it! â€
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Thank you so much đđ very informative !! I will include this food items in my diet plan
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Excellent video, very informative and helpful, thankyou.
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Excellent information presented very clearly. Thank you.
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Well am new to this channel but am really happy n grateful for bringing this video to us, some foods I didn't know that they do that in our bodies now I know, and am undergraduate student in Malawi Luanar University doing BCs in Food Technology, second year now
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Hello sir. I'd like to ask a few questions. Calories. Requirements 1500 - 2000 cal/day. A cup of oat flour - 400cal. Mass gainer - 12cal Whey protein - .... Almond milk - 80cal Premier protein - 160cal Almond flour cookies - 150cal Total: 900cal. Protein. Requirements: 1g/lb. A cup of oat flour - 11g protein. Mass gainer - 24g Whey protein - 24g Almond milk -.... Premier protein - 30g Almond flour cookies - 2g Total: 91g of protein. Carbs. Requirements: 2-3g/lb A cup of oat flour - 80g carbs. Mass gainer - 5g carbs. Whey protein -1.1g Almond milk -... Premier protein - Almond flour cookies -.. Total: 86g of carbs. Supplemented with basic foods like rice, spaghetti, macaroni....... What does anyone think about this 1 month bulking bulking plan?
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For over 67 years I've found EGGS EVERY DAY is the best way enough said
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Love the video VERY GOOD info. keep'em coming. Start eating these ASAP
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Thanks for the nutrition advice have a great day â€
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72 years old, two covids, one entubated 11 days in the respirator, pneumonia and sepsis..This info is the best one..Thanks a lot for the valuable information.. Today I feel stronger than ever..
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Very much useful information.
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Just coming out of chemotherapy and lost a lot of muscle mass. I really appreciate this informative video.
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Thanks for sharing help ful but healthy info
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Always helpful
