How to Land Punches in Boxing, Improve and Get Better

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Published 2021-01-02
The 3 reasons why you can't land those boxing punches to your opponent on sparring or fights. Not being able to land punches is a very common problem in boxing. With these tips from Tony Jeffries, your chances of hitting your opponent will be greater.

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Chapters:
0:00 3 Reasons You Can't land Punches in Boxing
0:55 Being out of range
1:47 Phase attack
2:22 Don't throw short-range punches
2:45 Looking for power punches
3:39 Fear

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

#boxing #boxingpunches

All Comments (21)
  • Before even finishing the video, I want to thank you for getting directly to the point and keeping the vid short!
  • @Oscar40694
    Fear was a big one for me. When I started, I would pull my punches. When I decided to commit to the punch I started landing and it felt great. What helped me with the fear was thinking to worst situations I’ve been in and thinking this is not as bad as that.
  • @kevinbarrsie
    I am admittedly a YouTube addict, I spend way too much time on here BUT I have to tell you, you have quickly become my favourite channel. 100% no BS. I’ve been hitting my heavy bag in my garage for a year and a half now. 37yo was 256lbs now I’m ranging from 185-195 and every time you upload, I watch...and am immediately ready for my next workout 🤜🏻🤛🏻
  • @paulgibson9342
    I’ve been boxing for 20 years, want to say thanks Tony as these short videos still teach me new things and have really helped reinvigorate my training.
  • @bil-alak3382
    I am just imagining him as my coach in our UFC gym. Amazing, he know what to explain and how to overcome our weaknesses. I literally was thinking of all these problems as I face them and here I clicked on the video and got my answers. Lots of respects.
  • Thank you coach! This is amazing! Three things that helped me improve landing punches was moving in and out of range on a heavy bag or cones and sparring. I love your videos so much!
  • Straightforward and accurate as allways. Thank you Mr Jeffries.
  • TONY, so good for boxing students to see how you break everything down and make it so simple.
  • @sargentstephens45
    I am not a fighter by any stretch but have watched many of Tony's videos now and I am inspired by them. I start off with a good 10 to 15 minutes just on the heavy bag every session at my gym and I try and put into practice what I've learnt from these tutorials.
  • Tony I love all your videos. Gone back to kickboxing at 51 and started some lighter sparring again. Although it's kickboxing the punching techniques are the same. Every time I spar now I keep in mind what you share with us and work on improvement. Thank you so much.
  • @stevo54838
    There is never too much to learn. I'm glad I came across this channel.
  • @markoneill1768
    That quote is so apt for boxing! The times I surprised myself by landing when I didn't think I would. You have to try stuff
  • @olally7270
    I had a sparring session with a pro a couple of years ago. I’ve only had a few abs fights and a couple of white collar. He made me look silly in certain spells based on his footwork. In and out of range fast making me miss each time. Great vid bro, will benefit loads this will.
  • No questions. Just wanna appreciate your videos, helped me to understand alot about boxing! Cheers!