10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

♥︎ hope you enjoy this "Beginner Version" of my Ab Workout :)  Let me know if that was a little too easy, just right or still a little tough? Aaand what other Beginner Workouts do you wish for? xx

If you need motivation: One year ago I did this workout. It is the first workout I have ever done. My abs were burning like hell and it felt like hours but some how I did it. After that I started working out regulary. It took some time and lots of sweat and tears but one day I looked in the mirror and saw I had abs. When I'm doing it now it doesn't hurt anymore and time passes quickly. So push throught guys you can do it!

I need a beginner workout of this beginner workout

You know you’ve made it to the next level when the planks feel like a cool down.

Okay lets give this a go for 30 days: ✅ Day 1: Wanted to quit half-way but I stuck to it and did it. Will see how my abs feel tomorrow. :D Also did before pics of my body, so I could compare. ✅ Day 2: Was quite motivated to do it today. Felt my abs from yesterday's practice. Good burn today. Till tomorrow! ✅ Day 3: It was a little more difficult to find the motivation today, but I did it! Thank you for those 2 likes ;) ✅ Day 4: 7 likes - thanks everyone! Did this literally before bedtime - cannot miss a day! Good burn, not so much sweat anymore. ✅ Day 5: Did it first thing in the morning, oh boy I am not a morning person :D. Did fast mountain climber instead of slow. Also trying to make the rest times shorter. ✅ Day 6: Done and dusted! Btw I do this workout on my kitchen floor on a rug, so there really are no excuses. ✅ Day 7: ONE WEEK DONE! Exercises are getting a lot easier. Thank you for the support - 17 likes! ✅ Day 8: You already guessed it, day 8 done! Cannot stop now, I wouldn't let only myself down but all of you who are supporting me! Massive thanks! ✅ Day 9: I keep completing this exercise in the mornings now just to be 100% sure it's done. Cold shower and nice breakfast are the rewards ;) ✅ Day 10: I guess it is time for a little update. No abs are visibly showing, but we cannot expect this in just 10 days. I do however have this lower belly fat or pooch or whatever it is called. Will see if the 30 days will make an effect on it. Overall I feel much more stronger and I can do these exercises more and more meaningfully - holding the core strong/activated etc. I am super proud of myself for being able to keep up with it so far. Documenting my days here also helps a lot! ✅ Day 11: Done, done, done. I am transitioning from one exercise to another way faster now so the resting times are minimal. During the last plank I was shaking :D ✅ Day 12: I have had this intense lower belly pain for 2 days now (nothing to do with the exercising just lady things), but I feel like taking a break might kill this good streak that I have going on. So I keep pushing forward. ✅ Day 13: It's almost midnight, but I did it. I'm super proud of myself. Despite the hot temperatures and still the same pain as yesterday I was still able to come and finish this. ✅ Day 14: Done :) ✅ Day 15: Half of this challenge done! Cannot believe, I feel so much stronger! And that is a powerful feeling. ✅ Day 16: Been leaving this workout for the end of the day these past couple of days, that’s not really good. ✅ Day 17: Did it first thing in the morning, evening will be carefree now. 85 likes - thank you all for keeping me accountable. ✅ Day 18: Didn’t take any rest time, goood burn. Heart rate went up. ❌ Day 19: I was out of town so I wasn't able to do the workout - very very bad. ✅ Day 20: Did the workout without any brakes. Gashh I feel strongg. 2/3 done already. ✅ Day 21: No pauses, I am shakingg. Honestly I am excited about doing some harder exercises/videos. ✅ Day 22: 104 likes - unbelievable, I never would have thought that so many people would be here to support me. It’s past 1 at night but here I am doing this workout because I wouldn’t sleep in peace otherwise. ❌ Day 23: Had a busy day but that’s no excuse. ✅ Day 24: Completed it with no pauses. I should also start working on my arms’ strength. ✅ Day 25: Done and dusted. No problem going through this video without taking any brakes. ✅ Day 26: Done, it has become quite easy by now. JOINED THE GYM! Doing these exercises gave such a good base, I feel so strong and powerful in the group workout sessions! To everyone thinking of doing this - I definitely recommend! You will feel unstoppable!

I wish 10 minutes were this long when I snooze my alarm

Never been happier to see the word “rest”

i’ve been doing this for almost three weeks now, only resting on weekends. my stomach/ab area is noticeably flatter and i’ve dropped five pounds. you can do it!! it gets easier!! remember, this isn’t a punishment for yourself. this is self love and helping your body be the best it can be. you got this. stay strong❤.

Who’s here in 2024?

Pamela: "Well done" Me, through tears and sweat: Tha.. Thank..you..

This video is the best ever coz she doesn’t talk crap or say anything just straight to the point. Love it.

Ab workout ❌️ neck workout✅️

For every like this comment gets I will do this workout (I always skip abs)

I did all the workouts without stopping. I’m so proud of myself

I’ll be doing this eyery day of the quarantine so i can go back to school looking better than ever

Hi, Pamela and everyone reading this! I've been working on my abs for three weeks now, and I went from wanting to run away from this workout to needing it when my emotions try to take over. Just wanted to say thank you to Pamela, the YT algorithm, and everyone reading this! Keep it up, and have a good one! <3

yall dont give up. this workout gave me defined abs. its worth it babes.

HOW IS SHE SO CALM AND COMPOSED WHILE DOING THIS

just did this workout for almost 2 weeks. I swear at first it’s really hard & i’m dying. But I keep practicing day by day and now it’s getting easier! Believe me it works. My belly looks so much flatter. I don’t do any diet at all. If you scrolling here to know if this works or not, IT WORKS. DON’T GIVE UP GUYS!! IT’S GETTING EASIER DAY BY DAY YOU KNOW YOU CAN YOU GOT THIS 💓

I’m 12 & love this!! Everyone says I’m too young to work out, but I completely disagree. You can never be too young. If anyone else here is a kid, good for you!! & if you are Older, never stop moving! You only get old when you stop moving! Idk if anyone will see this but, keep going! 💙