What I Eat To Get Shredded (Grocery Haul For Fat Loss)

What's up guys! My training and nutrition goals are off to a great start in the New Year! Feels great to be in a solid groove with both. I had a nice few requests to do this "grocery shopping" style video after my upload with Bro Jeff, so I was wondering -- is there any other type of video you'd like to see from me or any specific topic you'd like to see me cover? Always looking for ideas. Hope you all have a great weekend!

Out of all the fitness youtubers, you’re definitely the most down to earth and genuine. You’re not out here setting up an image or brand in any dishonest way. You just seem like you genuinely want to help us

Free range eggs are only marginally better than caged eggs. To have “free range” on the label, all they need is access to an outdoor area, which is usually a small door that leads to a concrete yard. Eggs labeled “pasture raised” are the most ethical, chickens get 104sq ft of space to roam, and because they are foraging for bugs in the pasture, the eggs are much more nutrient dense

That grocery store advice on staying on the outer lanes really blew my freaking mind. I'm just sitting here with the video paused thinking back to every places I get my groceries at and how spot on it really is. Wow!

This dude oozes humble confidence. Not sure how he does it, but it's smooth.

Banana Clementines Black and red raspberries Blueberries Mixed fruit / cantaloupe Honey crisp apples Sungold kiwis Sweet kale salad mix with extra spinach Ground turkey Atlantic Salmon Free range eggs Chocolate chip eggo waffles Cottage cheese Lean cuisine occasionally Ben & Jerrys ice cream if your craving something sweet Minute rice Diet soda Five alive Popcorn Beans You’re welcome fam 💪🏻

"There's no Kiwis, I'm a little offended." Lmao

I love how realistic this is. I love eating fruit and it annoys me when fitness people keep trying to convince us that fruit isn’t important or that good for you. It’s nature’s candy. I love it

The casual “chili 5 nights a week” tossed in at the end

Jeff’s the only one who can rock a juice box at the gym

I actually love the videos where you candidly grocery shop and prepare meals. You’re so low drama with your diet/food prep and you have such a healthy mindset with food, it’s very refreshing. I would love more videos like this!

It's refreshing to see someone actually buy AND show the foods that other people tell you to stay away from. Real life nutrition includes the foods you love, and I really wish more people would let themselves have the foods they love without feeling guilty or shame about it! So thanks for including those things, being honest that you actually have them, and for including them in a video about fat loss too!

i came from steph’s channel after recovering from an ed and now ive been focusing on strength training and getting stronger this year and i honestly love both of ur channels so much for different reasons. im totally much more of a fruit person than a vegetable person and i don’t eat red meat like that and it’s so good to see someone who is strong and informative who eats like this as well. awesome awesome awesome content

Eggs in order of freedom of land available to chickens: -conventional (never go outside and virtually no space) -cage free (a little more space, still don’t go outside) -free range (have outdoor “access” but may still never go outside; check your brand) -pasture raised (best for you and chicken, typically have at least 108 sq ft. per chicken of real open grass and sunshine) Pasture raised quality compared to conventional or even cage free is like night and day!! Compare side by side for yourself and you’ll never go back to conventional... worth the extra few bucks per carton for health and ethical reasons imo

When your diet is the exact same as Jeff's but you look nothing like him

I rejoiced when you admitted you don't track carbs and fat too rigorously. I used to work out and track all macros as close as possible to exact. I was 5'5" and around 13-15% bf at 135 with about a year of experience. I stopped working out and tracking macros for years, and now I'm 215 and about 35% bf. I intended just to work out, but then i started tracking total calories, and have been tracking calories and minimum protein for about two weeks. Your video saying not to look at foods black and white as good or bad has made my eating much easier to maintain (and helped my wallet). I also noted what one of your guests said though that for the thermal effect of food, it is best to focus on single ingredient foods that arent super palatable. I don't like vegetables or really fruit, but i find that a smoothie with one serving fruit, 2 cups spinach, kale , or chards, and 1-2 scoops of protein powder is very easy depending on the fruit. I don't have money for your hypertrophy essentials program right now but every day i try to learn as much from your videos as i can, and will buy it when i can afford to. do you have a video on whether there is a significant difference in gains and lean mass retention based on the protein sources? for example 100% whey isolate vs a blend with whey, casein, and egg protein. is hydrolized whey not worth the extra cash? and is whey concentrate really inferior if your macros can afford the extra fat and carbs and there's not significantly more added sugar. also do you have a video on sugar alternatives and how they do or don't affect your health or metabolism in moderation? or is there a mass research study relevant? edit: gonna watch steph's video on sweeteners

Stumbled upon ur account and this is the 2nd video I’ve watched. I’m rarely on YouTube but this page has become a go to when I want nutritional advice/facts. Thank you man!

"Free range" eggs has definitely become a marketing ploy these days. Companies just play on semantics to circumvent what it implies. If you want 'guilt free' eggs look for "pasture raised" eggs, or source them directly from a farm (which is a rather difficult ordeal for those of us who live in urban areas).

He goes from "buff nerd" to "eldritch god of swole" when he flexes

I gotta say this was one of the realist fitness videos on nutrition I have ever seen. Who else would actually show they drink diet soda and consume some things others would put shame on? Even the fact he says he will eat an egg yoke along with egg whites shows me his authenticity.