The Benefits of a 24 Hour Fast - Why You Should Try it

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I'm 15 mins into my 3 hr fast, wish me luck

I just started a 24-hr fast about 7 hrs ago. Here for the motivation to push through and do it more regularly!!

Three days into my 7 day fast and already I feel like a new person.

I just finished my 24 hour fast today! I feel so accomplished and capable in regards to the willpower aspect of your teaching. I had to work up to a 19\5 schedule over three weeks for my 24 hour attempt. Not going to lie though, I got a bit woozy at the 23 hour mark. Probably from the coffee and excitement. Looking forward to sustaining my 19/5 and one day 24 hour fast. Stay encouraged everyone!

I have 4 more hours for my 24 hour fast.... I've done this before but it's been a long while! Ive been drinking ALOT of water. I felt a little fatigued earlier and about and hour ago the carbs craving hit me. But I'm pushing through!

I am doing it today 1st Jan 2024 wish all of you a HAPPY NEW YEAR .

This guy is jazzed about fasting. Think ill try my 1st 24hr fast this week 🤘

I started with 20-4 fast now 24 hours is easy. I feel great and full of energy.

The one meal that I have when I do the 24 hour fast is breakfast...because I find that if you've been fasting all day, you will get a very deep REM sleep, that you wouldn't get if you began your fast from dinner. Its like the body says: OK, you will need to be fully rested to go hunt for food tomorrow morning, so I'm going to shut your body down and give you a good night's sleep. Try it! Tell me what you think.

I just have to say, you’ve had such an impact on my healthy and my life. I just got home from almost 3 weeks in Hawaii and I was in our hotel gym every morning for my total body workout twice a week, my HIIT twice a week and walking on the treadmill 6 times a week. I’ve lost 16 lbs but more then that, I did not put a single pound on over my holidays and I felt better, my mind is clearer, I just feel smarter and stronger. I also remember your voice every morning saying before anything, drink a glass of water when you wake up. It really does give me energy, more then caffeine. And now my twin sister and other sister listened to my advice and came to the gym with me and both subscribed to this channel. Thanks for everything you do especially for us girls over 50 who had lost our confidence in working out. We are so great full to you❤

I literally tried this fasting yesterday by accident and I’m loving it so far. I use to fast for 12 hours eat one meal but found myself always snacking at night, so my fast is now 6pm to 6pm I also been drinking a gallon a water a day for almost a year now.

I'm new here. You are very articulate. Even charismatic. I've been doing 15-16 hrs until I eat. Hopefully, I can do the 24 hr fast. I'm wishing you lots of biz. Thank you Bobbi

Im on a 2 Months period now, i started fasting for 8 hours then climb up to 16 hours everyday, now my body got used to 16/8 fasting everyday and it felt great On august 18, 2023 friday I decided to fast for 24 hours with just a glass of water and 1 cup of Black coffee I got 3 hours more to complete the 24 hours fasting at 9:00pm today. Keep it up guys.

This was perfect! I feel physically, mentally, and spiritually stronger! But I’m going to go eat now lol

The mental clarity thing kicks in once you're on Day 2 of fasting because glucose and glycogen takes about 24 hours from your last meal to be depleted before your body starts tapping its fat stores for energy.

Im 5 hours into my 24 hour fast

Love it. This worked.

Almost done with my 36 hour fast, great info!

Here now 25 hours into a 90 hour fast