5 Life-Changing Benefits of Fasting for 24 Hours Once A Week

30 min away from my first 24 hr fast and I feel AMAZING!

My beautiful kind and selfless mother passed away last year. Since then I have fasted one day each week for 24 hours in her remembrance

I have done a 24 hour fast, once a week for the past 36 years. I do it for spiritual discipline as well, but feel like it gives me a new starting point every week. I drink liquids, so I have no problem functioning like normal…but it gives me a little more time as well!

Fasting is actually a lot easier than people think. I'm doing a 36hr (Monk Fast) once a week. From 7pm Friday night until 7am Sunday morning. After just 3 fasts, your body feels comfortable and happy to do fasting. I drink only water and clear Rooibos tea with nothing added during the fast with a nice long walk in the afternoon, not challenging, just about 2km. Your body experiences fasting like a rush and your sleep is sublime. It's natural healing at its best.

In the middle of my second 24 hr fast...i was so scared the first time...i was worried about my energy...concentration ...productivity at work ....but hey!!!! I BECAME I POWER HOUSE....just blasting thru the day. I couldnt believe it. So am doing it again.

Well I have been thinking about loosing weight and stop drinking alcohol for the past few or more years. I am 50, 285 and Monday I woke up and decided I am done being big and a drunk. I stopped drinking and started researching what to do. I was curious about fasting and you cleared it up for me. Thanks. I can do it. I know I can. Without a doubt I can. I want to be 200 before my 51st birthday. That is March. I will reach that goal. Thank you.

What skill! Writing with left hand from an offset angle and still manage to write legibly and in a straight line.

6pm to 6pm is a Game changer. I intermittent fast and was confused about the best way to do it. Now I know...THANK YOU!!!

Hi Brian I did my first 24 hr fast today and I was surprise that I did it I drink a bottle of water and I was fine all day that crazy it make me realize that craving food is a mine thing you can actually control thank you

Just completed my first 24 hour fast. Now preparing to repeat it 2 days later. I feel great and confident I can continue this once or twice a week. I feel a sense of control over my eating which feels great! Thanks for the video☺️

I started IF and doing a 24 hour fast every Sunday, three weeks ago. Definitely beneficial for your health. I had no idea was doing it for weight loss but there is so much more 💕

I am on right now will break it tomorrow and i feel good spiritually close to God❤

My first 24 hr fast was difficult, but hot black coffee curbed my hunger and gave me energy to help me get through it along with lots of water. I like to fast at work because I'm too busy to think about it and not tempted with snacks at home. At 6:30 pm tonight at work will be my fourth fast for the month. It is getting soo much easier and ready for more challenges.

Thank you for this video. I’m 62 and vegan for 7 years. Back in grad school, I used to fast from dinner Friday evening until dinner Saturday evening. Just had water. Took a long hot bath Friday night and slept in on Saturday mornings. By the time I got up and took care of some chores like laundry, vacuuming, etc. and studied for a few hours, it was time to eat dinner on Saturday. So I really did not feel deprived. I’m going to start back again to fast one day a week. I was doing it then for spiritual reasons. But now now I also want to do it for weight loss. I’m trying to get down to my college weight of 120 pounds.

Thanks Brian, very interesting. Happy New Year, I enjoy your workouts

Very informative ! Thanks Brian for all the wonderful work you are presenting in your channel to improve our health for life. Happy new year;)

I do lunch to lunch Once a week ... I find it difficult to go the whole day without, but I can eat a big lunch finishing around 1:30pm ... then the next day go to a HIIT class at 11:30, followed by a yoga class at 12:30pm .. get home around 2pm and then start with a protein shake with mct oil. It's not difficult if you keep yourself occupied ... but don't start with 24 hours .... start with 12 hours and move up an hour each week. Most important is make your last meal before you fast one that is mainly protein and fats .. it makes it much easier if you have your blood sugar under control.

I am genuinely going to try this and the other options you have informed us of. Thank you Brian ♥️

Happy New year!! I'll be doing this this year 👊🏾

Great video my brotha, thank U for sharing this life changing information. ✊🏿