30 Minute Full Body Dumbbell Strength Workout [All Standing/No Repeat]

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Published 2024-06-03
Tap in with us for another Full Body Strength Workout that will leave you feeling pumped! We will take you through 3 groups of 7 exercises that are different but similar variations of each other. All you'll need for this workout is a pair or multiple sets of dumbbells to challenge you with each exercise. There are some included modifications to ensure that most fitness levels can complete this workout. Each of the exercises are low impact so its great if you live in an apartment/condo or if you have any bone/joint limitations. As always give this workout a try and let us know how you did!

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All Comments (21)
  • @JuiceandToya
    All Standing, low Impact, and no lunges. Consider this a no excuse workout 🔥
  • @Mariaaa.amelll
    i was like: ugh i have zero energy to workout today...then i saw toya pregnant and still working out....didnt waste a sec and already on my mat sweating
  • @nomprenom00
    I come from France. I lost 13 kilos but I need to lose another 50 kilos. thanks to you, I am better, stronger and I like doing sports. Toya you are beautiful. congratulations to you both on the baby. May Allah protect you. Thank you for everything. sorry I don't speak English. I did the session with my 9 year old son.
  • @DrLolaDane2
    When Toya's pregnant belly looks like my non-pregnant belly, I'm inspired to do this workout.😆
  • @jessicahunt85
    The greatest! Recommend y'all to anyone that will listen. I've been doing your workouts for a couple months now and can honestly say this is the strongest I've ever been in my life. Also think I'm classically conditioned at this point when I hear Juice say, "Ayeee, welcome back! back! back!" I can't help but get hyped. Thank you for being the best motivators!
  • @cassondrad2280
    Thanks, you two, I was finally able to use 20 lbs. weights upping up weight workout. Getting stronger and stronger thanks to you two and Praise the Lord for HIS help as well.
  • @marinabanks9805
    I’ve been working out to Juice and Toya for six month and I freaking love my results. I have tried other YouTube workouts but none compare to Juice and Toya.
  • @Hopeful731
    Hi guys from RI. I am 65, and I started your low impact 20-minute workout. Perfect for me! I'm looking forward to graduating to a 30 minute low impact video good for seniors. This reminds me of my aerobic days. Thank you both so much! ❤
  • @redblue2723
    Im happy to see standing workouts. Thank you very much appreciated 💕🙏🏾👏🏾🔥👍🏽👍🏽👍🏽
  • @plantaflowers
    I keep coming back to ya'll because your music doesn't have words. Love this.❤
  • @char12322
    Great workout! In my 3rd trimester and managed to complete it 👐🏾❤Thanks guys!
  • @mandysztan
    Salute to Toya, you are so strong and active even though you are pregnant, You motive me to grow stronger . Thanks to both for sharing this wonderful workout.
  • @joyglory2God
    Love both of you, toya take good care of yourself on your pregnancy..❤
  • FANTASTIC workout as always. I love the flow in your workouts, especially the no-repeats! Thank you!!
  • Loved the standing workout. I felt really good ❤. The fact that Toya is pregnant and can do this is truly a blessing kudos to you mama. Showing us that we need no excuses but get it done safely. ❤Thank you
  • You both are really my fitspiration. Big thanks to both of you. ❤❤❤ looking forward for more 60 minutes full body workout. God bless you both
  • @lifeofmaxine
    OK, you two! I started working out again 3 months ago. I have used YouTube workout vids in the past and have been scouring YouTube channels for the perfect workouts. I came across your channel a couple of weeks ago, and I am hooked!!! I love your format of HIT, timers, and dumbells. No muss, no fuss. Let's just work out together and get this done!! I don't like the channels where they talk, talk, talk. Nobody got time for all that. I also have some shoulder pain and clicking ( not sure why ) but my instinct told me to strengthen and it will improve. Well, it has and I have also lost 10lbs. Thank you!! Please never leave!!:pride-heart-rainbow-philly:
  • Haven’t watched you guys videos in about 8 months due to me being pregnant… I’m finally getting back on it today and I see Toya’s bump and noticed Juices ring!! I know that’s right congratulations yall!! Thank yall for making us the wonderful content and peace and blessings on this new journey 🥰