Duncan Walsh Fitness Motivation

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CLASSIC 20 MINUTE BEGINNER FULL BODY WORKOUT. No Equipment Required 👌 FOLLOW ALONG.
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How To IMPROVE Your PUSH UPS AND BURPEES! No Equipment Required👌
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The 20 Minute FULL BODY Calisthenic Workout You MUST Try!!
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How To RELIEVE LOWER BACK PAIN With TOP TIP 👌
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20 Minutes 6 Count Burpees. Navy Seal Burpees. Plyometrics. Calisthenic Fitness Workout In The HEAT🌞
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HOW To Get FIT...OR EVEN FITTER!!
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AWESOME 23 Minute Cardio Legs Calisthenic Fitness Workout. Adapt To Your Needs...👌
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20 Minute Calisthenic Workout Test. 6 Count Burpees ATTEMPT 2!
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FANTASTIC LOWER BACK EXERCISE To Help RELIEVE LOWER BACK PAIN. Also Strengthens Glutes + Hamstrings.
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20 Minutes 6 Count Burpees Workout Test - FIRST ATTEMPT!! Calisthenic Fitness 👌
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25 Minute FULL BODY HIIT Calisthenic Workout. TOUGH. Gets You SHREDDED!
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BRUTAL HIIT Cardio Workout FINISHER In Just 2 MINUTES!!
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50 Minute Workout. L-Sit Pull Ups, Double Navy Seal Burpees, 300 6 Count Burpees & Plyometric Jumps
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Dumbbell Shoulder Press TEST! Can You Do This With Just 2 x 10KGs?? MOST People Cannot...
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The Lower Back Exercise That SOLVED My Lower Back Pain/Niggles 👌
422 views | 2024-04-01
30 Minute Workout. 200 Weighted Vest 6 Count Burpees + Plyometric Jumps. KEEP THE WOLF FROM THE DOOR
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100 Plyometric 6 Count Burpees For Time. 100 Weighted 6 Count Burpees + Plyometric Jumps - MISTAKE?
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20 Minutes 6 Count Burpees Workout GONE WRONG! 😖
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Is The 80/20 Rule Correct For Cardiovascular Fitness? @PeterAttiaMD
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Calisthenic FITNESS Workout In JUST 20 MINUTES. NO EQUIPMENT. PERFORM ANYWHERE + SOME CONTROVERSY 😲
140 views | 2024-03-01
100 PLYOMETRIC Navy Seals Burpees Fitness Workout, FOR TIME. @stillinthegame5194 @parradox83
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200 Navy Seals Burpees. 1 HOUR Workout With WEIGHTED VEST 😲 #fitness
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20 Minutes Navy Seals Burpee Workout + TORTUOUS Plyometric Jumps With KILLER Last Minute 😲 #fitness
950 views | 2024-02-01
100 5 PUMP NAVY SEAL BURPEES [DOUBLE NAVY SEALS] With WEIGHTED VEST + CALISTHENIC PLYOMETRIC JUMPS 👌
213 views | 2024-02-01
Calisthenic FITNESS LEGS Workout. LEG POWER In JUST 7 MINUTES! NO EQUIPMENT. PERFORM ANYWHERE.
154 views | 2024-02-01
20 Minutes Navy Seal Burpees Workout - FIRST TIME WITH WEIGHTED VEST! Plus Cardio Jumps Finisher 👌
454 views | 2024-02-01
HOW TO GET FITTER AND ACCELERATE FAT LOSS
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About Duncan Walsh Fitness Motivation

Welcome to the channel!

My name is Duncan Walsh (no surprise there) and I am 56 years old, the last time I checked.
I have created this channel to pass on invaluable information I have learned, to help with self motivation, fitness and/or weight loss, whether for general health or towards a specific goal. The follow along HIIT workouts [often bodyweight calisthenic with no equipment needed] are specifically designed with audible notifications for the realities of workouts when you can't always see the screen.
Duncan has combined 35+ years of experience in fitness, weight loss and business. He is an ex-professional sportsman [Squash - Veteran British Open Champion], and was notorious for his huge training sessions. Duncan has a sports science degree and has coached at Ivy League Universities in the US. He has created countless workout programs, trained hundreds of people for fitness and weight loss and developed patented sports products which were accepted into Walmart.

Good Luck!

About Duncan Walsh Fitness Motivation

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