Mark Freeman

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The Most Terrifying Mental Health Experience
6,048 views | 2023-12-01
Am I suppressing thoughts if I stop ruminating?
13,053 views | 2023-11-01
Is OCD Ego-dystonic?
6,321 views | 2023-10-01
How to Have Panic Attacks (on a plane)
5,215 views | 2023-09-01
Start Your Day with 5 Questions
4,592 views | 2023-09-01
Can You Have Intrusive FEELINGS?
7,612 views | 2023-09-01
How to Accept Terrible Intrusive Thoughts
16,702 views | 2023-09-01
ChatGPT AI Mental Health Test
1,346 views | 2023-08-01
Google Bard AI Mental Health Test
1,589 views | 2023-08-01
20 Mental Fitness Reminders
5,322 views | 2023-08-01
10 Things Nobody Tells You About Recovery From Mental Illness
10,668 views | 2023-08-01
Is your brain wrong?
7,363 views | 2023-08-01
Transform Core Fears
8,714 views | 2023-08-01
How to identify core fears?
10,619 views | 2023-08-01
Get rid of intrusive thoughts
46,950 views | 2023-08-01
How do you resolve emotional baggage from struggling with mental illness?
7,066 views | 2023-08-01
How do you measure recovery progress?
6,614 views | 2023-08-01
Will Mental Fitness Defeat Mental Illness?
6,563 views | 2022-08-01
Will recovery eliminate intrusive thoughts and anxiety and depression and depersonalization, etc?
18,323 views | 2022-08-01
Is Recovery from Serious Mental Illness Possible?
15,110 views | 2022-08-01
Emetophobia & Food Avoidance Recovery
2,494 views | 2022-08-01
How do you recover from OCD? Interview with Kelly Renee
9,825 views | 2022-08-01
Recovery and Building a Healthy Relationship with Food & Exercise - Interview with Keren Chen
1,355 views | 2021-08-01
What was your experience getting over OCD? - Interview with Nova Sutton
5,487 views | 2021-08-01
Should the mental health care system go back to normal? Interview with Dr. Cyrena Gawuga
610 views | 2021-08-01
Judgment, Non-judgment, & Mental Illness Recovery
18,078 views | 2021-08-01
OCD / Anxiety Checking Compulsions
11,263 views | 2021-08-01
Do SAD lamps work? A bright light therapy test and review.
29,752 views | 2021-08-01
What are compulsions?
10,928 views | 2021-08-01
Locus of Control and Mental Illness Recovery
8,328 views | 2021-08-01

About Mark Freeman

Skills for building and sustaining great mental health and fitness.

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