Kathryn Chanel Pilates

Kathryn Chanel Pilatesの説明

Hi! I'm Kathryn Chanel, founder of Kathryn Chanel Pilates ✨ I am a comprehensively trained Pilates Instructor and Fitness Coach in beautiful San Diego, Ca. I have always had a passion for movement and hope to inspire others with my videos to find their favorite form of movement also! Pilates teaches you how to engage and use your core, it strengthens big and small muscle groups, and adjusts alignment throughout the body, all while gaining mobility and flexibility.
It's the crème de la crèm of workouts!

Whether you choose to do Pilates as your main form of workout, or you use it to help your performances in other sports and activities, it exists to help sculpt strong, functional and balanced bodies.

For private training and instruction inquires please find me on google under Kathryn Chanel Pilates and let's get you started on a life-changing journey of fitness with pleasure!