Build SAVAGE PUNCHING STRENGTH with this dumbbell workout
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2023-02-20に共有
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コメント (21)
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"Train hard and be kind" .... What a beautiful phrase to take through life .... Respect my man 🙌🙏✌️❤️
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Man your rope skipping is phenomenal!
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I want to reiterate: Use low weights and do NOT punch at full speed. You can seriously damage your joints.
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Because I was the skinny kid I started doing this when I was 10 yrs old...by the time I was 11 I was told by the guys I use to spar with that I hit hard for a skinny kid 😀....at 59 yrs old today I still do this routine....good stuff!..keep up the good work
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Woke up. Didn’t feel like lifting. Clicked this video. I am up now. Thanks.
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I do 10 minutes of rope and anytime I trip on the rope I knock out 10 pushups. Then I use a weighted rope and do a set of 3 - 5min rounds with 1min rest. Again, anytime I trip on the rope I knock out 10 pushups. It's been a killer workout for me. Edit: you guys all have been awesome and I hope you are staying disciplined. I no longer driver over the road but I’m still consistent with my workouts. I hope you all are too.
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Wow I've been doing this ten pound dumbbell workout for the past twenty years and never seen anyone else recommend it before. I love it because as you demonstrate here, there're so many variations you throw in to keep it interesting and work different muscles. Cool stuff bro.
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This man jumps rope easier than I blink wtf. The way you do it is mesmerizing
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10min jump rope 1 min break 5min - 10lb dumbbells 1min break 5min - 5lb dumbbells 1min break 5min - 2lb dumbbells 1min break 10 min - no weights
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Loved the last sentence ! Training like a beast and eventually becoming one doesn’t give anyone the right to be an asshole ✌️
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“Train hard and be kind” you sir are a true stoic. I will now live by this principle myself.
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Wow, the movement skills is really impressive. Light as a feather on his feet.
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Just completed the workout, my body is so pumped it looks like I went and did weights, my chest, traps, entire Arms are seriously pumped, it's like I want to keep going even though my body is fatigued!
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Awesomely done! A 30 day follow along full home bodyweight workout program would be huge from you. Most of us would definitely purchase it in a heartbeat. Please put out one. 🙏 🙏 🙏
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Man, your footwork is beautiful to behold. The movements are efficient, fast, and graceful. Saving this as inspiration!
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Thank you Chez. Much appreciated.
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I can't do a straight 5 minute shadowboxing with 8 pound dumbbells. I can really feel the burn in my forearms and biceps
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5 min. with 10 Pounds without a Rest is unbelievable man
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Appreciate your work
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Subbed today. One of my new favorite channels. Your attittude is on point and your way with words is cerebrally stimulating.
