20 Minute Meditation for Healing Your Emotions through Release and Renewal | Mindful Movement
170,854
Published 2023-06-20
Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke www.christopherlloydclarke.com/ Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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All Comments (21)
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🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy
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This was amazing and made me cry. I’ve been running for my emotions for so long and so hard for me to except them and I think during this time I had to Face them and release them. I’m still working process, but I’m so thankful that I have your meditations to help through my process.
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Your Meditations have done such an transformative impact on my healing journey. How will I ever repay you
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Your meditations are my mental health go to. Better than any pharmaceutical! Thank you so much for helping all of us heal❤
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Thank you for all your mediation videos. I usually listen to a lot of your sleep meditation videos but today this meditation was speaking to me. I had some emotions that needed to be released and was weighing me down mentally. At the end of the meditation I felt free, calm, and at peace. I appreciate what you and your husband provide and thank you again for creating these videos. ❤
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Exactly what I needed to hear. You are an angel. Thank you so much.
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There is a sanctuary of peace within yourself! Love this! Thank you!❤
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I'm newly diagnosed with complex PTSD, in the time I've been self resourcing until waiting for professional help your channel has been a really great help to me. Your meditations are so lovely and provide much peace. Thanks for this content 💜💜💜
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Thank you God and Angels and universe for this healing sounds and vibrations and blessings I receive this miracles for me in my life. Amen 🙏❤️
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Thank you Sarah. Your meditations are transformative, and are assisting me during a very challenging time in my life.
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🎉Thank you Lord for HEALED Body Mind Spirit Finances Healthy Neighbors & Relationships Employment and Sense of Love Joy Peace & Belonging❤ Blessings to you all.
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This is the most beautiful and healing guided meditation I’ve ever experienced. Thank you!🥰🙌🏻
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You are so soothing and loving. Love all your meditations Thank you 🙏🙏🙏🙏🙏🙏🙏❤
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This was so absolutely beautiful and cathartic..ty! ❤❤❤
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Thank you so much for allowing your light to shine so beautifully. This was so cathartic for me.💞🙌🏻
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❤Sara, This session is my MOST POWERFUL. It makes me Smirk w/Peace & J❤Y as my eyes are closed.
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besides getting distracted at the end, i want to thank you for this peace I have felt in a while. this was worth the 20 minutes<3 lovely mediation
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This completely shifted my energy and cleared sadness in a healthy, incredibly fast way. I’m saving this and listening over and over
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You seem to say exactly what I need to hear! Thank you for all your lovely meditations.
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I believe, this meditation was life changing, thank you ❤
