Self care on a high fatigue day | vlog [CC]
Published 2022-04-11
#chronicfatiguesyndrome #chronicillness #beverleybutterfly
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All Comments (15)
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Let me know how you spend your high fatigue days xx don't forget to share & subscribe xx
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What a wonderful, soothing account of a crash/flare day, Beverley. When I am badly crashed, I try to stay mostly horizontal, in bed or on the couch, reading , watching favorite soothing TV shows, with extra naps as needed!
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I'm also shattered today, after a busy day in the house yesterday. Fibromyalgia & Autistic. Blankies, pets & teddies a must 😊🌿
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Thank you for sharing this. I’m just starting to figure out how my own fatigue/anxiety/pain management days work, and it’s super helpful to see how it works for other folks. ♥️
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I snuggle up with my dog, play games on my phone, watch movies, TV Shows and YouTube videos in bed, make quick and easy meals and take a bath in salt!!!!!! And I like that you do vlogs and I say keep doing the things that make you feel more comfortable
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My support staff are brilliant. My balance is awful with fatigue. I have to use my wheelchair alot indoors more than I used too. I cant remember the last time I felt cute lol.
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I love this Beverley thank you for sharing 🥰 helped me see my high fatigue days from a different perspective as I always (no matter if it was self inflicted) somehow make myself feel guilty, I know im naughty😓 but im trying to re-condition myself to feel more empathetic to myself and be more kind to myself. So important 💜
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I love this new style for you!
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Your tattoo vlog was one of my favourite vlog
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It’s really hard to find the energy to do something that will truly do you good on a bad day. I try to do atvleast some stretching because my back will hate me if I don’t and there’s always time for a bath and a snuggle with the cats.
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I sleep alot of the time. I never seem able to get enough sleep.
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I dont know how you did this on a bad fatigue day. I just want to sleep on days like these.
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How often do you take your meds? I have to take mine 4 times a day. I dont have a TV in the bedroom.
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I play alot of the merge games. Ìve been struggling with fatigue alot since recovering from covid. Not sure whether it's a covid or fibromyalgia thing.
