Keto Breakfast Recipes THAT AREN'T Bacon & Eggs | Egg free & Dairy free options
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Published 2021-03-22
A common question I get is "What can I have for keto breakfast that isn't bacon and eggs?" Most people can get sick of having the same thing for breakfast over and over again. Bacon and Eggs are easy on the keto diet but they can get tiresome and boring.
In this video, I give you 8 keto breakfast ideas that you can easily make that aren't the same old thing. Some of these options are completely egg free and dairy free too!
I go over the macros for each keto recipes as well as how to meal prep these keto breakfast ideas if applicable.
I partnered with Cacao Bliss from Earth Echo for this recipe. Cacao Bliss gives these my keto chocolate pancakes a unique flavor thanks to the superfoods like cinnamon and turmeric that are added to the raw cacao.
Get your Cacao Bliss here: earthechofoods.com/ketofocus
And save 15% off your order with code KETOFOCUS.
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✅ CHAFFLE PLAYLIST: • Keto Chaffle Recipes
✅ BASIC CHAFFLE RECIPE: www.ketofocus.com/recipes/keto-chaffle-waffle/
✅ CHOCOLATE KETO PANCAKE RECIPE: www.ketofocus.com/recipes/keto-chocolate-pancakes/
✅ KETO PIZZA EGGS RECIPE: www.ketofocus.com/recipes/keto-pizza-eggs/
✅ KETO CHIA PUDDING RECIPE: www.ketofocus.com/recipes/keto-lemon-blueberry-chi…
✅ LEMON BLUEBERRY KETO MUFFINS: www.ketofocus.com/recipes/keto-lemon-blueberry-muf…
✅ KETO AVOCADO SMOOTHIE BOWL: www.ketofocus.com/recipes/keto-avocado-smoothie-bo…
✅ KETO BAKED OATS: www.ketofocus.com/recipes/keto-baked-oats/
✅ KETO FRENCH TOAST CASSEROLE: www.ketofocus.com/recipes/keto-french-toast-casser…
PRODUCTS MENTIONED:
Dash Waffle Maker: amzn.to/3d2cPWh
ChocZero Syrup: www.choczero.com/collections/sugar-free-syrup/prod…
WANT MORE KETOFOCUS RECIPES????
Click here to learn How to Make Keto Dough & Keto Pizza:
• How to Make FATHEAD DOUGH | The BEST ...
Click here to see how to make the Best Keto Waffles:
• SIX CHAFFLE RECIPES | How to Make Cha...
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• EASY Keto Pancakes Recipe | Cream Che...
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All Comments (21)
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I think the most common breakfast with keto is called intermittent fasting :D
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I quit breakfast and went to OMAD (one meal a day) and lost 15 pounds in three weeks. I couldn’t lose weight on two meals of keto intermittent fasting. I’m 71 and this was a miracle for me. I figured I was insulin resistant. I eat these delicious breakfast recipes though in my one meal a day after my salad. 😋
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I do a keto “oat meal” ie: flax meal porridge with coconut milk, cinnamon, butter, coconut oil, and low carb berries of your choice. I like blackberries but raspberries or blueberries work too. Heat coconut milk (full fat) and flax in a pan and when simmer begins pull it off the heat and add the remaining ingredients and it’s ready to serve once the butter is melted. Takes literally 5 minutes from prep to table.
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Truffle( can be pancake too) 1 egg 1/2 cup of Mozarella cheese shredded 2 tablespoons almond flour Half teaspoon of baking powder Pour this into waffle maker ( mini dash) 3-5 minutes ( don’t open it up) 320 calories, 24.3G fat, 21.7g protein
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The terms breakfast/ lunch/dinner are a marketing ploy. Instead of asking ‘what can I eat for breakfast?’ , change your mindset to ask simply: ‘what can I eat!’ 😊
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I very much appreciate all the effort you put in doing these recipes for all of us ,
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Thank goodness I found your channel !!! I love your recipes !!!!!! I have 40 lbs to lose, and I know with all your hard work developing these delicious recipes I have a better chance of success !!!! Thank you beautiful lady 😍
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Best 'how to tell is it's time to flip your pancake' demo ever, thanks!
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The title ALONE made me stop what I'm doing and like this. 😂 God bless you!
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I love your professionalism, both in your cooking know-how and your videography. And of course, the recipes are da bomb!
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If you want to lower the carb count just use protein powder in place of almond flour in the Chaffles.
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Thank you so much! I can’t wait to try all of these! I made a bell pepper sandwich and you aren’t lying, I am completely addicted to the crunch from the peppers and I love the flavor of the pepper with the meat and cheese. Love all your ideas. I’m a single parent and it’s just me and my son so I don’t have a lot of time. You made my life so much easier and healthier 😊
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Thank you so much for the detailed videos. I’ve always struggled with breakfast ideas on Keto and I find myself failing. I feel empowered after watching this!
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Just started Keto and knew going in that the time I invest in meal prep will pay off because staying on a new eating plan is tough especially when hungry! These breakfast recipes will be perfect for meal prep breakfasts since egg white every day can start to bother me. I also am going to try meal prepping 3 breakfast recipes a week on Sunday from a list of 12 different breakfasts and rotate them so I keep pantry & fridge stocked and used for less waste. Thank you for putting this together perfect!
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I LOVE THESE!! Especially the one that you can make in advance and eat off of or have ready all week... I hate food prep so this will help keep me on track I believe! Thanks so much!
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i just learned..turn microplane over..this way you capture the zest and you can make sure you move the fruit easily and never get pith. I'm 47 and just learned this...never to late to learn. Thank you sooooo much for your amazing recipes.
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I'm a HUGE potato and egg fan. I've started using red radish in place of potatoes. Basically three same texture; it's amazing and delicious.
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Those blueberry muffins look really good. 🫐🥰
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I like egg on a green salad for breakfast, or turkey, cheese and vegetable wrap in a low carb wrap. No one said keto breakfast cant be normal food.
