Keto Long Term? Is The Keto Diet Dangerous?

🔷 Watch This Next: How Much Fat On Keto? https://www.youtube.com/watch?v=RsLRUhC5VnM&list=PLpTTF6wMDLR5EEi0BfBp2P7I5FyQKjaSd

Three years later after this video and I'm one more who has ended diabetes, high blood pressure. Down over 60 pounds from 10 months ago, down 140 pounds from 12 years ago. Thank you Doctor, you are needed

Just another keto/carnivore who stopped all meds and fixed all my physical and mental illnesses with diet and fasting. Never felt better!

Remember there are no big profits for the big Companies when your well.

Congratulations I never felt better. 6 months on keto. No moods no cravings I am in control now!

About to celebrate my 4th anniversary on keto. I started Jan. 1, 2019, today is Nov. 5, 2022. Lost 60 lbs. during the 1st months and managed to keep the weight off since then. My blood sugar used to be at 160-190, but it went back to normal during the first 6 months too. also got into running after I lost the excess weight and I've done 3 marathons since then. Will probably comment here every year from now on to keep you updated on how I'm doing.

It is difficult to judge better explanations between Dr. Eric Berg and you Both deserves millions subscribers Thank you

I am from Mediterranean and I grew up eating lots of vegetables, fruits, fish and some corn bread. Since I came to US, I lost 15 pounds because I couldn’t eat most of the foods, they are just too sweet and greasy.

Been keto for 3 years. Reversed my diabetes, lost 60 pounds, and improvred my lipids. I also feel better and have more ambition and energy than I ever have in my life.

The reason that keto and IF works, it's because it's the normal thing for the human body. Your channel is a treasure library I recently found and made my life better. Thank you !

Human Beings have been excelling by eating lots of good animal fat for 1000's of years!

It should be illegal to label something as "Lean Cuisine" with 46 carbs in one meal.

I feel like for the first time in my life keto has given me the "permission" to eat the way I've always wanted.

I've been keto 3.5 years. Still thriving! Enjoying your channel Dr. Ekberg!

For less than 2 months on keto + 18/6 fasting + 45 minutes a day intensive evening walking, l have already lost 40 pounds from my previous weight of 230 pounds...!!! I'm a man, 61 years old, my height is 6'00"...😊💪

been Keto for a few months and my Rosacea has completely gone, going Keto has made the inflammation in my body disappear. the weight loss is just a bonus for me

There are a few comments about Sceptic vs Skeptic. According to grammar.com/ - Skeptic is the preferred spelling in American and Canadian English, and sceptic is preferred in the main varieties of English from outside North America. I was born and raised in Sweden, so I used the European version on the board.

I’ve been on strict clean Keto + OMAD for five days and already feel the difference. No more cravings! I heard Keto long time ago but thought it would cause a lot of problems because of high fat. After watching Dr. Ekberg’s videos, I changed my mind as I felt I had truly understood the concept this time. Thank you Dr. Ekberg for explaining everything so well. I love how you use the simplest language to enable us understand key concepts. “When it comes to fat, it’s about quality.” This one is my favourite!

When watching Dr Ekbergs 'tutorials ' I feel as though he is talking exclusively to me. I am absorbing every word and learning. Absolutely spot on with his delivery of knowledge. Thank you thank you thank you.

Wide spread deceit going on around the world. I'm glad I'm alive to have learned about KETO!