40 MIN PILATES YOGA BODY TONE w/ mini ball - finish w savasana | Full body stretch and strengthen

Posture Tonic by Jacinta Brown
Posture Tonic by Jacinta Brown
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Published 2023-03-03
40 min FULL BODY Pilates Yoga workout will leave you feeling connected, strong and calm. I want you to feel empowered to get through the tough bits and then enjoy the stretches as your reward. If you don't have a Pilates ball you can roll up a towel or use a cushion. Stretch and strengthen you mind and body on the mat at home with me.

Enjoy!
Jacinta x

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this vi
All Comments (9)
  • @herbertherbs5406
    Wow the savasana has healing properties 😊 please incorporate that more often! Thank you for the workout x
  • @kellypantaleoni5166
    I wish you could see the smile on my face😊 Loved this class! LOVED❀ Thank you thank you thank you ❀❀❀
  • @jennifermary2350
    Wow that seemed like a long intense workout - could certainly feel the burn in quads and glutes! Great though loved the use of the squishy ball👍😊
  • @Lisa-Hortense
    In the beginning this workout seemed not very enjoyable because I had the feeling that I did not have enough rest between the exercises and all the exercises with the ball just did not seem to be my cup of tea, so the first part was honestly just terrifying for me, but then the pace was slowed down a bit and there was more stretching and floor exercises, so I did it to the end and felt very accomplished afterwards. So all in all it was a really interesting yoga and pilates inspired class to try and really test my endurance. Thank you!