30 Minute Power Pilates Workout | PRE - Day 5
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Published 2023-04-08
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In this workout you will be working for 1 minute at a time as you flow from one exercise into the next. We will cycle through two rounds of each exercise and I want you to flow with me in this workout! Try to keep your time under tension as constant as possible and breathe through your movements. I am so proud of you for finishing week 1 of PRE!
The Exercises:
1. Standing pull down to squat
2. Step back to pull down and back leg lift right
3. Reverse lunge glide up and down and Tricep pulse
4. Calf raise and hamstring curl
5. Open hips oblique crunch and twist
6. Towel leg sweep with top leg in side plank
7. Side plank crunch with top leg on towel
8. Bottom leg inner thigh lift
9. Bottom leg hamstring curl pulse
10. Same leg bear crawl crunch
11. Crossed leg hamstring bridge
12. Same leg pull over to open core exercise
13. Keep that leg straight and bicycle twist elbow to elbow
14. Leg to the sky and toe touch in side plank
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All Comments (21)
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Who doesn't love a low-impact power pilates session? I crushed this one on Friday, 6-21-2024!
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Would absolutely love to see more Pilates workouts! And thank you Sydney for allowing me to workout with you from my living room for free! It’s truly appreciated ❤
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Sydney and Pilates! A dynamic duo and I’m loving every second of it😘😘
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I will never complain about any of Sydney’s workouts. This was different and I struggled but I appreciate you for adding diversity. Sometimes it’s good to focus on body strength and balance.
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Amazing ! Please do some more pilates workouts like this And workouts with a step thanks ❤
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LOVE pilates! This was great! Please bring more of this <3
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I almost didn’t do this workout because some of the comments 😢 … So glad I didn’t listen to them and completed it anyways! I feel great! What an amazing workout to slow down and really connect with your body! I loved it so much! Thank you!! ❤❤❤
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I actually really enjoyed this change of pace. I think mental endurance is a big part of working out, so I wouldn’t mind challenging myself more like this or with yoga and meditation . 🖤
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Woo! I feel nice! Thanks, Sydney and well done to all of us who showed up!
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Loved this! Please do more Pilates. The time flew by for this 👍😊
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It's been a hot minute since I've done a pilates set, but this flow was great! I always appreciate when the Saturday sessions are 30 min. Getting the work in and getting on with the day. Thanks Sydney and Dustin!
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Great workout, very different than what we usually do but felt amazing. Thank you so much and Happy Easter everyone XOXOXO. God Bless You All!!!
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this was the most creative pilates workout I have ever done at home-- so inspiring Sydney!
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Pilates 😮 never though these simple movements could be so tough. Feeling good with Sydney. Thank you 🎉
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I missed these pilates workouts 🥰! Thank you for a great burn, Sydney 🔥! Didn’t want this one to end ❤️!!
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Truly enjoyed this Pilates - nice change for me. Thank YOU!
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I love your pilates workouts Sydney please make more , they are challenging and unique ❤❤❤
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I appreciate these workouts being available whenever we want to do them. This really challenged my stability and control. ❤❤
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So glad to see a power pilates workout again ! Missed this format ❤
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I love this type of workout for a change.....It would be nice to incorporate this type of workout once a week! Thanks for all you do Sydney & Dustin! Happy Easter.....🐥
