40 MIN FULL BODY CRUSHER | + Weights | Strength and Conditioning | No Repeat | Dumbbell or Plate
25,905
Published 2024-07-04
Hey team #everydaywarrior,
are you ready for an intense 40 MIN FULL BODY CRUSHER WORKOUT, With Weights (I was using a weight plate (10 kg +🔥 5 kg) but you can also use a Dumbbell of course, just be flexible and creative for some of the exercises.
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Win your day and earn your biggest smiles!
You’ve got this – I’m right there with you! 🙌🏼
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 40 Min + warm up & cool down on top
▸ equipment: a weight plate, dumbbell or Kettlebell (I am using 10 kg and 5 kg for your reference), a mat is recommended
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 01:03 | intro
01:06 - 05:29 | warm up 30 sec each
05:50 - 45:40 | workout 45 sec | 15 sec off
46:25 - 50:43 | cool down 30 sec each
N E W N E W N E W
🚀 Discover your #everydaywarrior level for free! | score.fitnesskaykay.com/
F O L L O W M E
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If you want more and want to get race ready with us, start your Hyrox prep with us:
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All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain a
All Comments (21)
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Kaykay you have no idea how much my life has changed with your wonderful vibes and great workouts❤️❤️ congrats already for 700k👏🏻👏🏻 I hope to see you some day when you reach 10M😍😍 you’re like a valuable friend for me and don’t know it😘😘 Every one of your workouts are great and enjoyable.
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Sooo großartig, dass wir mit dir immer wieder Neues ausprobieren!! Liebe dieses Workout! Gerne wieder mit Platte ❤
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Always Challenging! Never boring! You rock! Thank you! Thank you! Thank you! 🙏🏾🌺🧚🏾♂️💃🏾💜✨💪🏾💪🏾💪🏾
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Can't wait to do it tomorrow...thank you Kaykay and have a nice evening and let's go team 😍💯
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Perfect workout like always ! Thank you so much Kaykay ❤
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the coolest and cutest and respected sportswoman!!!!
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The 90⁰ cobra at the end made everything worth it. Loved this dynamic workout with lots of variations on classics like lunges. Only KayKay can make Friday night workouts something i look forward to!
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Every time I do exercise with you, I feel really happy! Thank you 🙏🏻
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I am absolutely excited for this one thanks Kay Kay ❤
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I was so happy yesterday when YouTube noticed me for a new Fitness kaykay workout 🤩 thanks a lot Kay 🔥
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This was my favorite workout so far! Thank you!!!! ❤
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Amazing sweat sesh, I feel strong and energized! TY KK ❤
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Wow this is THE WORKOUT! No doubt, thank you so much girl 🎉🎉❤❤❤❤❤
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Tolle Abwechslung mit den Plates😍
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Just in time for 4th of July🎉❤! Love (45/15) intervals. Thank you Kathrin😊
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Thank you so much for this amazing workout . I’m keeping this and the Herox inspired on my weekly list. You rock Kay😊
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Wow absolutely loved this workout, nothing boring about this, powerful moves, super sweaty workout. Amazing thank you for your creativity you the best ❤🎉😊
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New variety of workout. I loved it, keep on growing and pushing and motivate us to do more new format and keep healthy.
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Enjoyed this as usual like all your creative but challenging workouts. Thank you 🙏
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I cant wait KayKay! Youre so inspiring!!!❤❤❤❤❤
