40 MIN Power and Incline Walk | Treadmill Follow Along Workout!
20,791
Published 2023-02-06
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:39 - Warm Up
04:39 - Workout!
37:40 - Cool Down
Songs Used:
1. A Morning in Hindsight - Nebulae
2. Dancin' Out of Sight - Got Jax
3. Forget Your Name - spring gang
4. I Won't Let You Down (Killrude Remix) - Loving Caliber
5. Lies (Killrude Remix) - Chris Coral
6. Move Right - Killrude
7. Next To Me - Lvly
8. Piece of Me - Hallmore
9. Sleeping In My Head (Manta Circle Remix) - Siine
10. Stay In Your Sunlight - Basixx
11. The Morning Light - L.M. Styles
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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#ibxrunning #walkingworkout #liss
All Comments (21)
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Love this workout ❤
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I normally don’t like treadmill walks but you made it fun! Awesome music and you’re very motivating. Thank you!
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Thank you for the power walk!Have a great weekend!
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58 years old (59 soon) and love all of your tread workouts. Changing it up every day is key. I'm so happy I found you on YouTube. I use your workouts after weight workouts with Caroline Girvan or Fitness by kay_kay. I also used walking after babies to get back fit again. I started lifting weights after I had my first baby in 1988.....and never looked back. So thankful for living a healthy lifestyle and no health issues going into my 60s. My goal is to stay that way and no meds! Mom of 34 and 32 year old men and YaYa to 3 awesome grandbabies. Thank you for your amazing workouts. I wouldn't push as hard if you weren't cracking the wipe as we go. 🎉❤
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One more, and I love it! ❤
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Just what I needed thank you!
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More of these!
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Great start to a Monday! Love these walking videos.
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I try to do all of your running videos and This was a great break! Definitely felt a challenge but not beat up 😂 I Hope your mom does this workout!!
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HI Coach Rachel. I found your videos and they have lit a fire under me. I hope folks dont under estimate the intensity of your treadmill workouts. Those ranges are effective big time. If someone is doing a 4.5 pace. EVEN a 4.0 pace. They are doing some real work. i knocked out the 40 min walk video for my first one. 3.5 to 4.5 pace and 5.0 incline sets. Whooooooo. I couldnt get past the 3.5 pace. I cant wait to be able to do 4.0. I KNOW ill have advanced. Thanks. Dont quit. Cheers
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I truly enjoyed this workout... It's my workout routine after 30days fasting...
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❤❤❤ thank you
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This was so good. I cheated. Incline walk at 6 km/h incline 12 and power walk incline 6 at 7km/h. I really felt it , I think I push more, I'm trying to burn my stomach fat. Thank you❤️
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What a great workout! Thanks.
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Thanks!!! I love it. For those days that I am exhausted but I don’t want to give up with at least my three days per week with my workout, I did it after drop off my daughter at school and before to go my work. I feel that now is Friday and when I come home I will remember that my workout is done and I feel better. Please more of this one’s!!!!
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Thank you for all the walking videos. I’m currently pregnant and I love doing you videos! 💪🏼
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OMG!!!!!! I LOOOOVE YOUUUUUUU!!!!! Thank you for posting this! New subscriber 🎉❤❤
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This was my resting workout today. Running for 4x this week
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Really great workout! By putting both mph and kph on screen you are ahead of Peleton, which makes me used miles per hour despite living in Japan.
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Tricky one 😂 but I enjoyed
