Best Calisthenics Park Workout (Weighted Vest Optional)

Strong Body & Mind Network
Strong Body & Mind Network
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Published 2022-01-18
Best Calisthenics Park Workout (Weighted Vest Optional)

This is a basic, Calisthenics in the park, strengthening routine using bodyweight and weighted vest, which will in future translate to stronger, more powerful pull and push movements when attempting tricks such as the L-Sit, Muscle-up and Planche.

This is one of the best calisthenics workout routine to build muscle. Training with a weighted vest just increases the resistance therefore helping to make you stronger.
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