How To Fix A Bulged Low Back Disc WITHOUT Surgery

2 Years of pain and didn't done the exercise properly, It results that i still feel the pain and can't do anything. After getting a proper consultation from the doc and looking at ur videos i find this all bcoz of me and I'm doing these exercises everyday twice and i hope I might recover soon, Just after starting to do the exercises I saw this popped in and I feel grateful for this video. Thanks man, No You-tuber's have explained like you. Simply the best!

I had 8 visits to a chiropractor and 3 to a personal trainer regarding a bulged disc problem adding up to a total cost of 575 euro and you told me more and gave me better information by watching a few of your videos. Thank you.

this is the best video for bulging disc pain. 24 hrs later after these 4 exercises i was on the road to recovery & even got away with out pain killers , i was amazed & smiling that i didnt have to put up with this condition for the rest of my life. thankyou so much Dr Jared i love you.

I actually cried when I saw this. I've heard that herniated disc is not necessarily chronic.. that the pain can go away! This is the first explanation I've ever seen of what is happening with my spine and just knowing exactly what's happening it's half the battle! So I'm going to do every one of these exercises that I can do... This pain is extraordinary and ridiculous...

I have had two MRI and I am DEFINITELY going to try your exercises. Your explanations are wonderful and very helpful;. I am a registered nurse and worked in the ER for 34 years. I do not want surgery. I know this can be fixed with exercise and dedication. I have done none of the two. My fault. Now the pain is unbearable. MY FAULT. I will start your exercises today . Thank you for sharing such wonderful information for those of us who desperately need help.

Been in pain for 6 weeks now tried first two excersizes, heard and felt it pop back into place. Your heaven sent man. Ill update after i sleep on it.

I’m a retired firefighter paramedic. I’ve had a cervical spine fusion(5,6,7)and a lumbar discectomy(L4,5) I am beat to hell on other parts of my body as well. I’ve had excellent orthopedic surgeons, chiropractic care, physical therapy and acupuncture. You are an awesome doctor! I love how you explain things and give simple concise instructions and remedies. Thank you much!

Did you try them? Which exercises offered you the most relief? Also be sure to check out this helpful video - 5 Things Making Your Disc Pain WORSE (And What To Do INSTEAD!): https://youtu.be/Hn04VneW-So Thanks everyone! 🙌🏼🙌

6 years of back pain, a bad stretch of pain killer abuse, a year of treatment and rehabilation to cure the pain killer problem. And then this fricken guy solves all that pain after I did less than 20 minutes of stretches... Thanks so much man forever greatful!

I havent been able to walk more than 10 minutes at a time for the last 5 days! This has helped so much!! Thank you!

Your stretches have really helped me out. I’ve had back pain for over 3 years and just recently found out it was due to a lumbar bulging disc. I have experienced immediate relief. I hope that I can get the pain to permanently go away soon. This has changed my life and I appreciate you posting this video. Thank you very much.

Thank you so much!! my legs have been feeling numb and this has brought me SOOOO much relief!! thank you for taking the time to do these videos!!!

Thank you! Years later, I finally understand the mechanics of this issue and hopefully how to fix it. Used to play competitive tennis growing up and eventually quit because of pain. This video has been more helpful than 15+ Years of chiropractic visits and PT. Great video! Instant subscriber.

Best video explaining disc slip. Really appreciate your content. Thnks!

This is the best exercise to relief neuropathy symptoms in your feet due to lower back pain from a bulge disc. I am finally getting relief after I year of suffering. My Doctor wrote the wrong prescription for PH. He took the wrong class. Thanks! You’re the best. I love all of your classes. I let you know as I progress. Dawn

Best demonstration on bulged disc, your exercises allways seem to help. Thank you!

Honestly, can’t thank you enough! Have had flare ups over the past couple months and these exercises have helped so much. Thank you!

Thank you for your video unreal result in minute's, I have a bulged disc and 20hours of pain and hospital and here is were I found the cure 👍

Thank you so much sir. I have had sciatica off and on fir years and i have been doingvtge wrong streches, j have done alot of Chinese acupuncture and Massage, taken different vety strong painkillers , etc.... with very temporary relief. The pain got worse recently tgat i literally could not walk and always in Pain , My lowdr back , buttocjs , legs etc... untill i was reffered to the Hospital and did MRI..., and according to the Consultant I have several disc which they said the best option will be Surgery. Still in shock and very anxious i refuse to give up.., and while searching for help i came across yiur videos and found out that i have being doing the wrong Yoga and Pilates. A few which yiu advised us not to do. Thank yiu so much for your videos are very helpful and eye opening. I have had to watch them severaly. Thank you so much. Please advice.. do you think Surgery is the best option ?

This video is great - one of the best I've seen to explain how discs herniate and bulge, and then exercises to help alleviate the pain, repair the damage and keep our back flexible. A big "thumbs up" - keep up the good work Jared!