How Long Will My Fitness Journey Take
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Published 2024-04-03
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
It will take as long as it needs to. You’re moving forward into the future, whether or not you choose to begin now. My strong recommendation is to concentrate less on the timeline and more on consistently showing up each day, giving your best effort. Someday, when you reflect on the day you began, you’ll be grateful you took that step. Many of you already are.
Just a gentle reminder. 💙
Need a gentle start? ⬇️
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All Comments (3)
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I just started following your work not too long ago. As a physically disabled man, I absolutely love your modified workout videos. I’ve saved a boat load of those videos. Thank you a million times over for doing what you’re doing with this channel!! It’s immensely helpful and so very much appreciated!! Please keep up the great work!
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Justin, I recently started exercising again. I bought an exercise bike and have used it several times but it seems like it's taking me forever to heal afterward. I am in so much pain for days! I sure hope this gets better.
