Improve Your VO2 Max With These Intervals | Workout of the Month
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Published 2022-03-02
Join Anna as she heads out to do a lactate intervals session. She will be talking you through when you should do this session, what it is looking to improve and showing you what it is like to do the session.
#workoutofthemonth
↓↓ What’s your favourite running workout? Are you going to give this one a go? Let us know in the comments! ↓↓
What’s in this video?
00:00 - Intro
00:19 - Warm -up
01:27 - Lactate Intervals
02:41 - Set 1
05:55 - Set 2
07:09 - Set 3
08:20 - Cool down
MUSIC licensed by Artlist:
After All by Eill (Long Nights)
Binary Love by Stanley Gurvich (Binary Love)
Bizarro by Dylan Drake (Onslow Vignette)
ChaosattheSpaceship by OutofFlux
• Higher - No Back Vocals by Ian Post (Electric Fried)
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All Comments (21)
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Easiest way to improve your vo2 max score is to lose excess weight as it’s a per kg metric. Went from 80kg to 76kg and vo2 went from 56 to 60. Also means you’re not having to shift the weight with each step.
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Great info. Thanks for sharing. Another great video. Good job Anna
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Running in such a lovely place would be enough to keep me motivated. The scenery is amazing!
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I've been using the 80/20 principle and book for my training the last year and a half and I love it. Makes running fun again.
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Great workout Anna, love to see you pushing it 💪👏👏
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Remember to do this workout on a day when you are fully rested and not tired from running the previous day or it won’t be as effective because you heart rate will not increase as much. I’d do this kind of interval training no more than once a week; when I’m nearing the top mileage of my training plan I may do two sessions per week and start reducing mileage ahead of the tapering period. Also I do this kind of training on the track, it’s much easier to run at a fast pace consistently.
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i love intervals. also always amazed how much of a diff it makes running with a tailwind vs having it head-on
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I did this session today and it felt amazing! I felt like my legs opened up with speed after a long long time! Thank you so much for all the knowledge and info. You guys are the best! ❤
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After a long travel, I felt a lack of motivation to start running again. This video gave me the boost.. Thanks @Running Channel
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That running path looks so amazing!!!!
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Good video and it's always nice to see different variations of speed work.
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Cool, I was looking for something to add to my usual segment chasing runs! Thanks
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Looks good, well done, will def need to give it a try 🏃♂️👍
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Massive Kudos to the visual designer and editor of this video! This one has such beautiful images. Great content also, thank you!
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Really helpful stuff thanks.
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Brilliant well done great video 👏🏼
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Amazing timing. Ive been looking for a new interval session programme to try to bring a change to my current ones.
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A great session. Can't believe I actually know where this is - and another that Andy did in a park further down south!!
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Great timing! I was looking into some new interval format to add to my next workout.
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Fab workout. Did this today and will definitely include in my running plans xx
