The MOST Dangerous Ice Cream
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Published 2024-07-12
0:00 Introduction: The best and worst ice cream
0:34 The worst ice cream
1:21 Breyers ice cream
2:22 Breyers low-carb ice cream
3:18 Haagen-Dazs ice cream
3:48 Keto ice cream
5:33 Rebel ice cream
5:55 Simple Truth ice cream
7:10 How to make ice cream
Today, I’m going to tell you about the healthiest ice cream and the worst ice cream!
The worst ice cream for your health is Ben & Jerry’s! It contains cream, liquid sugar, skim milk, more sugar, brown sugar, soybean oil, and tapioca flour. There are 49 carbs per serving, with 3 servings in a single pint! That’s around 35 teaspoons of sugar!
Breyers ice cream contains 21 grams of carbs and 18 grams of sugar per serving. Breyers uses high fructose corn syrup instead of cane sugar.
Breyers vanilla ice cream is a step up from the other flavors. It contains milk, cream, sugar, xanthan gum, and natural flavors.
Breyers Carb Smart ice cream is their low-carb ice cream option. It contains maltitol syrup, which can cause gastrointestinal problems. It also contains soluble corn fiber and sucralose, a chlorine-based sweetener.
Haagen-Dazs is a better option. It contains cream, skim milk, egg yolk, cane sugar, and natural flavoring with 14 teaspoons of sugar compared to 35.
Keto ice cream contains cream, water, egg yolk, erythritol, strawberries, and soluble corn fiber. One pint contains 30 grams of sugar alcohol, which can create digestive issues.
Rebel ice cream contains 0 grams of sugar per pint. It contains cream, erythritol, egg yolk, chicory root fiber, milk protein isolate, carob gum, and monk fruit. This is a good option!
Simple Truth frozen dairy dessert doesn't contain 10% milkfat, so it cannot be called ice cream. It contains inulin, allulose, maltitol, erythritol, milk protein concentrate, coconut oil, guar gum, monk fruit, and stevia. Around 30% of this dessert is fiber, and it contains 39 grams of sugar alcohol!
Don't choose an ice cream just because it says it’s keto-friendly. Check the ingredients!
The healthiest ice cream is homemade ice cream. To make a truly keto-friendly ice cream you'll use allulose as the sweetener. Honey is also a good option, but it won’t be 100% keto-friendly.
Homemade ice cream recipe:
1 cup organic grass-fed heavy cream
2 pasture-raised, organic egg yolks
3 tbsp powdered allulose or 1 tbsp honey
1 pinch sea salt
1 tbsp pure vanilla extract
½ cup pecans or walnuts (optional)
Directions:
Blend the ingredients and freeze for 4 to 5 hours.
Alternatively, you can add all ingredients to an ice cream maker and follow the manufacturer's instructions. Enjoy your healthy ice cream!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll try to make your own healthy homemade ice cream. I’ll see you in the next video.
All Comments (21)
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In my country, Indonesia, we made traditional ice cream using coconut milk, shredded coconut, a little salt, and unrefined cane sugar. Just blend everthing with crushed ice cubes, then stir it vigoriously. Sometimes we add boiled mung beans, or red beans, or avocado or jackfruit or pandanus leaf for variety of flavour. No artificial ingredients and it's really YUMMY!!
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Ice cream tasted better when I was a kid back in the 1970s, because my grandparents had an ice cream maker. The ingredients were all natural. I'm not just being nostalgic either.
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I’d LOVE to know what these companies consider a “natural flavoring”
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Frozen fruit, coconut cream & a scoop of protein powder blended to a thick consistency.
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Homemade ice cream recipe: 1 cup organic grass-fed heavy cream 2 pasture-raised, organic egg yolks 3 tbsp powdered allulose or 1 tbsp honey 1 pinch sea salt 1 tbsp pure vanilla extract ½ cup pecans or walnuts (optional) Directions: Blend the ingredients and freeze for 4 to 5 hours. Thank you Dr Berg! Bon Meowpetite!😺🍧
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I used to get sleep the same way he did. I call it "Intermittent Fatting" I got sleep, but I also got extra blubber.
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"Natural flavorings" could be anything. I always assume it's very toxic when they list that vague ingredient
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Only Haagen Dazs is the only commercial brand even close to real ice cream. It's sad, because Breyer's and Ben & Jerry's used to pride themselves on their ingredients. Now they're junk. Thanks for the recipe (with honey). Will be trying that one out.
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It's nice that Dr.Berg told us about his venture in the ice-cream market! I REALLY appreciate when people talk about their failures or setbacks, it takes guts, transparency and maturity to do so. In a world made of shadows, mirrors an fakeness, it's always refreshing to see true people that talk about their real experiences (good or bad). Thank you!
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I gave up on ice cream 18 months ago. Really not missing it at all. Went on a healthy keto diet and have lost 44lbs. Have to stick with it. It’s my new normal.
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So grateful for you Dr. Berg. Always so relevant and efficiently informative which is important. Thank you for caring about people especially in the U.S. with its broken Healthcare system/industry. I often feel more hopeful after listening to you. You are making a difference for so many. Truly.
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I appreciate you taking the time to delve into these ice creams for us. Unfortunately in this fast pace culture we've been conditioned to live, no one thinks to slow down & stop to look at what they put in. But watching this video will open up our eyes and get a new pattern of conditioning started!! Thanks so much!!
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I don't feel sad anymore, not eating ice cream .2 years now no sugar thank you Dr .Berg 🎉🎉
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I put frozen raspberries (or other berries) in the blender and mix with cream. Thats it.
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I gotta say, I love the new editing of your videos. The added humor is much appreciated!
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Aldi… Vanilla Super Premium… 31 grams carbs for 2/3 cup. Cream. Skim Milk. Sugar. Paturized Egg yolks. Vanilla Extract.
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We have a guy who makes ice cream in the area and sells it in a food truck. Best stuff I ever had and he doesn’t use any sugar. Mainly organic local heavy cream.
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Here's my chocolate ice cream recipe: 16 ounces of heavy cream, 16 ounces of whole milk or coconut milk, 3-4 tablespoons cocoa powder, 6 to 8 tablespoons allulose/monk fruit powder, 2 teaspoons vanilla extract, half cup almonds (optional). Shake up in a 5 cup Rubbermaid container with a lid and freeze overnight.
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I've learned so much from this video. Thank you for all the work that goes into this❤
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Thank you so much for keeping on. You save so many ppl. I really appreciate the Truth that you speak, even when we forget, and you remembers us again
