HMB Supplement Benefits: Why You SHOULD Consider It [NEW Research]
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Published 2023-12-26
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Chapter:
0:00 Intro
0:26 What is HMB
3:10 HMB Side effects
3:58 Creatine & HMB Benefits
6:14 HMB New Benefits & Research
7:01 HMB & Vitamin D Study
7:26 HMB Muscle Building
8:41 HMB for cancer & sarcopenia
9:36 Stop muscle loss
11:54 My Recommendation
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical co
All Comments (21)
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Im 67, started to work out 2 years ago. Recently started added whey protein and creatine. I will add HMB. Appears to help us Seniors
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Great video! This is really helpful.
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You made this subject very clear and concise
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I dont need to do research on it, I did it by taking for the past year. I got stellar results, more in shape than 20 years in army. I'm 52 and this stuff gave me the results no other product. I take a Gatorade/HMB/Creatine mix at mid-workout. No other products other than a pre-workout.
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As a 70-year old doing CrossFit, I'm constantly sore. Because of your video, I am now planning to add HMB to the Creatine I'm already taking. Will report back.
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Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and help a lot on a daily basis in choosing food when shopping, etc. Thank you ❤✨
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I had a nagging partial lat tear. I'm in my mid 40s. I stopped exercise for about a month. I took the free acid version of HMB. The muscle is completely healed and I really didn't lose much strength, if any, when I started back up. I probably won't take it unless I have another muscle injury, but it is something I'd consider again.
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thank you so much for sharing ,i have been taking Creatine ( 5 grams Daily) for almost a year now with collagen and Protein after workout. i am 64 years old- i do barbell,bench press twice a week but not too heavy and pull up bar-i am thinking of adding HMB healthwise.
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Hi,I’m 51 and been a diabetic type 2 for a long time…I have been loosing strength consistently for years and it has sort of caught up with me and is noticeable….i started on creatine only a matter of 3 weeks ago and I feel a lot stronger already…I am waiting on some HMB be to see were that takes me….👍🏻
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I am 69, started body building 4 or 5 months ago. Going to try HMB and creatine.
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I find it definitely helps with DOMS. General recovery is better especially next day muscle soreness.
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This picture on my profile was me on a plant-based diet with nothing but h&b. I went from 135 to 188 in 4 months. Now my workout routines are only for superheroes but I can vouch and say this stuff works
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Oh God Bless You!!! I got long covid & my muscles are breaking down. I appreciate this so much - just what i was frantically looking for!!!
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How much should you take and what’s a recommended brand?
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I take creatine on gym/weights day ….which is 5 times a week. I cycle HMB for a month or two a couple times a year. Im 54 and havent lost any muscle or strength YET. Actually added some to my arms and shoulders and back.
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I am 70 years old. I would like to take Creatine capsules to have good health, although I do not exercise any sporting activity.
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does it nean HMB is effective for body builders in preventing muscle loss during cutting phase?
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Apparently D3 activates and maximizes HMB benefits, but the bottles always recommend a much lower daily dosage than the successful studyies
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I am 65 and an Olympic weightlifting master. Still snatch 165 pounds and clean + jerk 200 pounds. Both massive explosive exercises. For me inflammation is the big enemy for recovery. I still squat 352 pounds so strength not an issue. Squats are slower movements. It’s the recovery from the explosive exercises that are hard.
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I've had great results with Hmb. no DOMS. Greatest recovery time and more muscle mass when fasting. 💪
