Stubborn Sciatica? 3 Advanced Exercises to Cure It. (Herniated Disc)

I am 58 years old. I have been having burning sensation from the pelvis to the toes and bad pain of my right leg for the past 8 years. Two months ago I discovered your channel. I have been doing physical therapy since then for at least 4 times a week. Your demonstrations have assisted me much so much that I feel much relieved now . My leg is now healing and I am able to do household chores that I failed to do because of the pain. Thank you very much and continue doing the good job . May God continue blessing you.

A year ago, I got into an accident that caused my disc bulge and sciatica. I almost resigned from work. But my doctor sent me exercises videos of bob and brad for my pain. A year later, I can now sit long hours, jog, and walk long distance. I still do the exercises every now and then and even when I have flare ups. Thank you for sharing this video. 🥰

THIS IS A LIFE SAVER. I HAD BACK PAIN FOR MONTHS WENT TO PHYSICAL THERAPY nothing worked. i did these exercises for 2 weeks and my pain has reduced so much I can finally sit normal again

Seeing the comments of the people who recovered from pain makes me so happy and for the people who are still in pain, please do not give up and keep fighting the pain until you defeat it. I wish to god to give great health to everyone.

I am a football player. I had this problem ,pain in the lower back and glutes. The exersice of hanging the affected leg while lying over a table or something else high from the ground, helped me alot. It would not be a lie that a got my pain vanished in seconds. Thank you so much the two of you.

Thank you so much Bob & Brad! I’ve been in immense pain after a bike ride over 5 days ago, lower back (disc bulge??) I’ve tried all sorts of things alongside pain killers nothing has touched it, but I’ve just had a go at all of these exercises that you’ve sokindly shared with the world & the pain has almost gone away whilst sitting typing this message, I feel back in control again instead of feeling a prisoner of pain! Can’t thank you guys enough, bless you for what you do! A million thank you’s in this lockdown time you are truly life savers, love you guys! I also did the neck pain exercises you recommended! Brilliant!!! worked wonders! Xxx

I am 65 yrs old. I have tried one of their therapy, leaning on the back and shape the hips to the R or L, whichever the pain is. And I was amazed when I felt a relief. Man, these people are truly helping. Thank you so much, Bob & Brad.

The pushup exercise cured me of sciatica three and a half years ago and now I am sharing this video with my brother-in-law so that he can get cured too.

Thank you times a million for this information!! I've been dealing with pretty severe sciatica since November and after a week of these stretches I finally feel better, like WAY better. I was starting to think it was forever, this saved my livelihood!

I appreciate this video immensely, I've had on and off crippling sciatica for 8 years, done plenty of phyiscal therapy and watched a few of your videos before but this right here this is the only thing I've found to provide me with physical relief other than deep tissue massages. Much love guys keep up the good work, you've saved my day, the depression was sinking in fairly hard.

I have learned (and been spoiled to state) that if it ain't coming from Bob and Brad, I won't do it. These men are God sent in my life. God bless them and their loved ones❤

Just watching your videos makes me feel happier. You make me laugh. Half of the battle for me is the mental side of it. When it’s bad and I cant move for weeks on end I feel like I’m letting my family, myself and my work down. I feel useless. Don’t know if it’s an affect of tramadol or not but I feel very down. You guys are a breath of fresh air and you have helped a lot. Thank you!

you dudes are the uncles I wish I had when I was a kid.

Thank you both so much, I thank God for your videos. You have no idea how much you both have helped me.

I’m 23 and have ahead a bad back for over 3 years now because of a bulging disc around my L4. I just re-injured my back so bad but I’m praying these exercises work. Thank you for making this video!

Thank you so much! I have spent three months with the sorest back and legs, and not certain what I did. After doing your exercises, all of the pain in my legs went away and now I have pain just in the compressed area and will continue doing your exercises until this goes away too. Thank you for making your physical therapy available online and explaining sciatica/herniated discs! I really appreciate this!

You guys are adorable and so warm and friendly. Thank you for your help and knowledge.

you saved me! i threw out my back yesterday and i almost could not walk anymore. today i have 2 important tennis matches and i was extremely disappointed that i will have to miss them. i did everything i could think of, to get rid of the pain, nothing helped. then i remembered you guys and that maybe you just might have a video that could help me. and here it is! the pain is completely gone!! i can go and play now. you cannot imagine how grateful i am, i almost cried. thank you ever so much :-)

You two are a blessing. I was following your videos before and was so worried I might need surgery. I am barely in the beginning of recovery but I have high hopes thanks to you two!

Just got my MRI results. Moderate-sized disc protrusion at L5-S1 impinges upon the descending right S1 nerve roots within the effaced right subarticular recess. Seeing y'all do the crooked "carrying a pig" walk made me shout YES, THAT'S IT!! I'm so glad I found y'all, can't wait to watch all your videos and get started. ❤️❤️❤️