Bed Exercises for Circulation and Core Strength
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Published 2024-04-12
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
When energy is low, gentle exercises from bed can be beneficial. These movements promote circulation, strengthen muscles, and improves mobility. It’s crucial to listen to your body’s signals and adjust the intensity accordingly. Movement, even in bed, boosts circulation, alleviates stiffness, and enhances mood. By respecting your energy levels and engaging in gentle exercises, you promote physical well-being and support your body’s natural rhythms.
Need full-length gentle bed exercises? ⬇️
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All Comments (8)
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Thank you for making this. It’s very helpful for someone like myself who’s physically disabled!
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Great video will add this to my other stretches that I already do each morning.
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Thanks Justin ☺️
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I watch all your videos a d puck ones that best for me since someone told about your YouTube I got stronger on my self thank u so much justin
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I can’t get on the floor so this is perfection. Thanks!
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Already up. Doing this and others you suggest every morning going forward! I do exercise fairly regularly (goal of every other day), but want to do stretches every day and some easier ones throughout my day especially my off days or days I can't do a full half hour routine!
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Do we do all these excercises everyday or choose just a few to do everyday?
