The 3 Main Signs Of Burnout & How to Prevent and Reverse It | Dr. Neha Sangwan

Doug Bopst
Doug Bopst
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Published 2023-09-07
Neha Sangwan, MD is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She consults with organizations such as the American Heart Association, American Express, Apple, Kaiser Permanente, and Google, and has shared her journey on the stages of TEDx Berkeley, TEDx San Luis Obispo, and TEDx Babson. She is the author of TalkRx: Five Steps to Honest Conversations that Create Connection, Health and Happiness.

Today on the show we discuss: how to prevent and reverse burnout, what burnout actually means and the three main signs that you are suffering from it, the three stages of burnout and how to know if you’re entering the final phase, the pivotal role that boundaries play in your relationship with burnout, some hidden things that drain your energy that you may not be aware of, how to have a conversation with your partner that is overworking and much more.







⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to health and wellness in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, medical advice, diagnosis, or treatment. Always seek the advice of your medical professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services—911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or suicidepreventionlifeline.org/.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and www.samhsa.gov/
and www.samhsa.gov/
All Comments (12)
  • @mrittikabiswas6564
    Such a helpful video. I don't know why this video is so underrated. This is so so much better than any other trending motivational videos.
  • @cindilacasa3291
    Great interview. She described me to a "T" So good to know there's a way out. Thank you!!
  • @jw7570
    This was definitely me. Two years later I’m prioritizing sleep, diet and exercise. My life is much better now. Still have a lot of work to do and am learning to listen to my body and pay attention to my thoughts.
  • @meleshalyles5550
    Such important information. Everyone needs to hear and understand this to live a life that is congruent with who they truly are. I was shocked when I realized that I didn't know what my core values really were.
  • @carolines5355
    I've quit two jobs over the last 25 years because of this. This time I want to prevent getting there.
  • @sharang747
    When people say sleep is important and totally miss in the fact some PEOPLE CANT SLEEP EVEN WHEN TRYING!
  • @ThisisPam
    “What have you outgrown? And what are you ready to grow into?” These are the key questions resulting from burnout.
  • @Jen-b-real
    Having a conversation like that with a spouse.They will feel lectured to.Will not work in real life situation.Just listining feels annoying