Here Are ALL The Injury Warning Signs YOU Should Look For
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Published 2023-08-28
↓↓ Got any tips or questions for us? Drop them in the comments! ↓↓
What’s in this video?
00:00:00 - Understanding Strengths and Weaknesses as a Runner
00:01:26 - Foot Control and Potential Issues
00:02:59 - Diary of Issues
00:04:29 - Assessment of Calf Muscle Capacity
00:06:10 - Perfecting the Calf Freeze Technique
00:07:39 - Stabilizing the Hip Muscles
00:09:22 - Strengthening the muscles on the side with discomfort
00:10:58 - Hip Thrust Exercise
00:12:37 - Building Endurance in Your Lower Back
00:14:15 - Using Resistance Bands in Your Training
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All Comments (21)
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A video on the difference between normal aches and pains compared to injury or the beginning of an injury would be great.
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What a clear way of describing things Manny has. Natural presenter. Very good advice too. Cheers team 👍🏻
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I’m so so glad to see Manny back! He’s one of my favorite presenters and I always appreciate the insights and the workouts. Please please incorporate these types of videos more frequently in your rotation!
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It's great to see Manny again. Guy knows stuff.
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Please please please do a video on knee strengthening and perhaps focus on exercises for runners who are getting back into running after common knee injuries
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This was one of my favourites to watch. Manny is so good at explaining/ presenting! More please 😊
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Loved this info. Thanks so much Sarah and Mani ❤
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Much appreciation for Manny and his explanation from a physio on the other side of the Atlantic! Love the running prehab content, too! Please keep it coming
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Manni is back! Great video. Glad to learn more about injury prevention as I get ready for my first marathon in November. ❤
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All excises you did were helpful. Welcome back Mr Mani. It nice to get tips like that. Thanks
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Manny, the proper way to do calf raises was just what I needed. Like Sarah, I think we all lean into them. Rachelle in Seattle
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Oooh I'm loving these exercises! Definitely adding them to my preventative/strengthening exercises provided by my physio as well. Thanks the Running Channel team!
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Really appreciate Manny's explanations here. Very clear and easy to understand.
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Thanks Manny, the lower back exercise is definitely going into the exercise routine.
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Wooooaahh calf raises! I've been doing them wrong. For a LONG time! Great video guys. More of this please 😊
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Welcome back, Manni. Thank you for this and your future videos- very relatable. From Memphis, Tennessee
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love it, great instruction - looking forward to the next video :D
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Manny is back 😍😍😍 have been missing videos with, they are so informative 🤩
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A great informative video, I’ve just been suffering with heel pain and have been to a physio, it amazes me how much they can work out just by observing you. I now have new insoles for my shoes and a series of exercises, the improvement is amazing.
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Brilliant video, I know now where I made the massive mistake with my calve raises, guess starting from scratch but maybe it finally fixes my Achilles issues
