Tummo Breathing Tutorial: Master Ancient Tibetan Breathing to Burn Fat, Detox & Elevate Energy
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Published 2024-02-03
Learn Tummo Breathing Technique and Never Get Sick again. A powerful technique mastered by Tibetan monks. This ancient practice, known for its ability to raise body temperature and withstand extreme cold, also offers profound benefits for your physical and pranic bodies. Enhance your metabolism (burn fat), detoxify your body (5 times detox), and elevate your energy levels (gain strength) through this transformative breath work with our advanced tutorial.
π₯ What You'll Learn:
- The fundamentals of Tummo Breathing and its historical significance.
- Step-by-step guidance to safely and effectively practice this technique.
- How Tummo Breathing can boost your metabolism, improve digestion, and detoxify your body.
- The spiritual and energetic benefits of Tummo for emotional balance and mindfulness.
π§ Join Abhi Duggal, a seasoned yoga and meditation expert, as he guides you through this life-changing practice. With over 25 years of experience and a deep understanding of ancient Indian breathing techniques, Abhi is dedicated to helping you breathe better, sleep deeper, and live a fuller life.
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VIDEO CONTENT
0:00 - Introduction to Tummo Breathing
0:30 - Historical Significance of Tummo
1:15 - Benefits for Physical and Pranic Bodies
2:00 - Step-by-Step Tummo Technique
3:45 - Enhancing Metabolism with Tummo
4:30 - Spiritual Benefits of Tummo
5:15 - Guided Tummo Breathing Session
6:30 - Advanced Tips for Tummo Practice
7:45 - Conclusion and Special Technique Reveal
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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.
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All Comments (21)
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Why do you have to say to stick around until the end of the video ? Do you feel that the vdo wouldn't be watched till the end ? Your content should hold everybody . And plz don't say those words of watching till the end . Your Dignity is enough. Part your vdo and number them with heading as what'll be in each part . Now leave up to us . My opinion . Thanks .
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Lovely example of the origins of techniques used to gain popularity by Mr. Hoff. Thank you 1β€
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Thank-you. I learned it decades ago when I became buddhist, but many years that I didn't try to use. May all living beings obtain illumination
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thank you for sharing your video. I have just started it, I have the flu at the moment and I see how it clear my sinuses. Take care.
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Brother I wanted to learn this ancient Buddhist pranayama for a very very long time It a gift from existence through you sir May your tribe increase All blessings on you all always,,
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Thank you π β€
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Wonderful. There has been some confusion for me as to what Tummo is exactly and how to practice it. Some practitioners (no names mentioned) have muddied the waters in recent years, but this, I feel, is genuine good guidance. It would be good however to know more as this is simply a guide to technique.
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Thank you so much for this information π βΊοΈ i appreciate you
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Namaste. Sat nam. Thank you.
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Thank you very much β€β€β€
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Amazing... thank you with metta.
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Thank you for information
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What an amazing techique! Thank you so very much beautiful Soul for sharing your wisdom on Tummo Breathing! I am doing it every day and it feels amazing and gives me immense inner peace!π Much Love, Light, Peace and Blessings to you, and all!!β€πππ
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First thanking you for passing this information along and in a way so helpful and clear so easy to follow. That you say to watch to the end of the video, people want the results but would not to paying any effort in it. I do a wonderful breathing meditation with counting from 50 to 0, on 50 inhaling and 49 out and so, if you are halfway through and think of something else and donβt know weβre you were, start over again so just concentrate on the breath there is nothing else to think of. Love doing this before sleeping comfortably relax and free from thoughts. This breathing you teach I will start it in the morning for an energetic day. Namaskaram ππ»ππ»β€οΈβ€οΈ
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Namaste ππΎ β€
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Wow, this one has a lot of benefits. Detox i sure need. I haven't done one in years. Good to know i can do that with breathwork cause i can't handle liquid diets they are so difficult!
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Really impressed with this tutorial, Abhi! You've explained Tummo Breathing in such a simple way. It's amazing for our physical health, improving metabolism and cleansing, as well as enhancing our spiritual well-being. The candle visualization is a brilliant touch for concentration. Thank you for sharing this precious knowledge and the free resources. Looking forward to your next tutorials. Wonderful work!
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Thank you so much, master fir sharing this.
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Excellent!!! Thank you for sharing.
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appreciate you as always
