骨盤矯正ストレッチで腰肉・内もも痩せ！効果の秘訣はカエル足！

Yuki Nakagawa
Yuki Nakagawa
2,132,232
0
Published 2020-10-18
[Contents Timeline] 00:39 Cause of pelvic distortion
01:48 Hip and pelvic strain check
02:30 1. One knee patter
03:33 2. Frog pose
04:34 3.W pose
05:37 4. Hip lift (right)
06:40 5. Hip lift (left)
07:44 6. One-legged hip lift (right)
08:46 7. One-legged hip lift (left)
09:49 8. Hip lift car fraise
10:55 9. Sole-to-foot hip lift
11:54 10. Buttocks walking
12:59 Summary

How to get thin legs and lose thigh fat? This simple and effective 10-minute pelvic workout will help you slim your waist and thighs in just a few weeks.
Save this video to your favorites and do this little workout with us every day. Then you will not believe the result!

There are different approaches to workouts. Most people spend hours in the gym aiming for a perfect figure, but all they need is a simple exercise that they can easily do at home.
And they will work not only on your hips but also on your abs and legs as well.

Don't forget to subscribe to watch more body toning exercises and videos on how to lose weight!
Good luck and let me know in the comments section how you're doing and how you're progressing. Let's go!!

#Belly #Waist #Thighs #LoseFat #LoseWeight #Stretch #LowerBack #Exercise #Workout #Flexibility #Training #Home #YukiNakagawa


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◆ Profile of Hiroki Nakagawa ◆

From his childhood, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student.
He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school.

At the age of 26, she was the first Japanese to appear as a female ballet dancer and guest dancer at the German Embassy fashion show.
Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27

In 2016, he established a unique exercise method "Rehabilitation Association" with an occupational therapist, which combines his past exercise experience with the elements of rehabilitation in Western medicine.
Held study sessions nationwide to convey the importance of exercise to a wide range of people, including doctors and medical professionals, as the founder

Currently running a stretch specialty store waiting for cancellation until one year ahead in Osaka

In the past, he developed psychogenic dysphonia and was unable to talk to people and retired from the company. After 10 years of fighting illness, he overcame the illness.
From that experience, talk events that convey the importance of his physical and mental health, and "Fun and easy! Stretch for good health! We are holding regular stretch lessons and online lessons for a wide range of people in their 20s and 70s.
All Comments (21)
  • @yuuka6287
    このストレッチはありがたいです。
  • @hana.87
    これは凄い…！ 産後太りしてそのままだったのに 1週間で3キロ落ちた上に 長時間歩いても腰痛くならない😳！
  • @tatianamaria6455
    今日は後半結構ハードでした。話がズレますが、おかげさまで、お腹周りが本当にみるみる痩せました！反り控えめで腹直筋伸ばし、効きます。腰も痛くないです！このまま続けるのが楽しみ。またスカート履ける様になりました。バレエもポードブラの景色が変わり、アラベスクの足が上がり、びっくり‼️腰痛い時は、姿勢が悪い時だと実感も出来ました！ありがとうございます😊引き続き頑張ります　。
  • @ykyk9504
    股関節のストレッチとスクワットしかやっていないのですが、上半身や脇腹もスッキリしてきました。本当に繋がってるんだなと思いました。面白いです。
  • @user-rb2kw6vm7w
    太ももが冷えてましたがこの運動のおかげで暖まりました。 これから寒くなってきたら運動して体を温めようと思います。 ありがとうございます☆
  • @user-gh1yp1oz2b
    Большое спасибо! Очень полезные упражнения и позитивный настрой!
  • @chgs1367
    20代男性ですがやらせてもらっています。筋トレの後にやるととてもリラックスできて気持ち良かったです👍
  • @user-wg6gi6jz7z
    このストレッチやってたけど、解説ありがたい。ポイントが分かりやすくて助かります。
  • @user-jy2ud9ru4s
    Спасибо, Yuki. Мне нравятся твои упражнения. Очень эффективные.
  • @user-wl5mz6oo2h
    違う動画でもコメントしたけど右の股関節がポコポコ鳴る~~ちょい痛い… でも、これから寒くなる季節で部屋に居て寒くなったらゆうき先生のストレッチで身体暖まるね😁
  • @satomiin9407
    いつもありがとうございます。 続けて頑張っていきます😊
  • @cv7282
    Thnx for the English subtitles. It makes a whole difference and the exercises are more enjoyable.
  • @user-eg8ly5xw2z
    凄いです！ する前と後では全くお皿の向きが違いませ！腰が痛くなるのですが、続けていきたいです。
  • @ES-lu9ff
    始めのコラボわかりやすくよかったです
  • @user-yo2tk8xk4k
    すごく分かりやすい説明をしながらのトレーニング、とても嬉しいです😊今どこに効いているのか、という説明がありがたいです☺️初めは足を伸ばした時に、すねが内側に向いていましたが、終わったらまっすぐになっていました😊お尻の筋肉も鍛えられました😊ありがとうございます☺️🎶
  • @cm9349
    とりあえず、2週間してみようと思います！！🦸🏻‍♂️
  • @mihomiyoshi3223
    わーー骨盤矯正ストレッチありがとうございますーー😭😭😭早速やります
  • @smiley8449
    今日初めてやりましたが効果ありそうです❗️頑張って続けてみます❗️😊