Best Tummy & Back Fat Exercises - Reduce Back, Abdominal Fat | Zumba Class
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Published 2020-09-18
#MiraPham, #AbdominalFat, #ReduceBack
Today's workout is guaranteed to help you burn core fat to give you an amazing physique! These exercises will not only help with fat burn, it will also tone your core and back fat for the most amazing results!
Good luck and let's begin the workout!โค๏ธ๐ช
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All Comments (21)
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This is the best zumba I've ever tried. This is very effective! In my first 2 weeks, I lost my belly already and still doing this for a month now because I super love it! I can wear crop top now confidently. Thank you for this video. It changed my life as in literal a big change. Sending love! And shared this too with my friends. We are now like a group of women, doing this zumba. Salute to you ladies.
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Hi, I'm from India๐ฎ๐ณ... I'm regularly follow your jumba class since last week n now I reduce my half of tummy fat.. I'm very happy๐๐๐๐.. Thanks๐โค๐น๐น for your cooperation....
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Everyone: it's easy ,we can do it. Me: wow, love the colours of leader's outfit.
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I started to follow these workout videos since last year when I am in self-isolation. After that, it becomes a habit, I do workout at least 25 minutes a day. Thanks Mira, you turn me who rarely workout into someone who did this workout everyday. God bless you!
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I have discovered this just last month. Since then I started doing work out at home. I am so happy with this. Easy to follow and it really helpful..So I keep on working out .
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Thank you Mira I am from Bhutan๐ง๐น I have started your zumba from 21 may within 20 days I have lost 8 kg with diet...I am really great full to you Thank you Mira ๐๐น๐ท Lots of love from Bhutan๐ง๐น
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Thank you so much mam I sweat a lot by doing this And now I have reduced 6kgs in one month Thank you thank you so much.....โค๏ธโค๏ธ
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Mira your movements are so smooth and easy. But it is hard to work.. i think in u there is a hidden dancer too..
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I am in love with these workouts. Please keep posting!
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Thanku soo much mira for these lovely workout sessions . Wish could see u in person and express my gratitude. You have changed my life ,thanku soo much and keep going on.
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Mira is the best trainer ive ever had in my life
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So easy to follow, I'm doing this from 1 May ๐ also i maintain diet,Now 63kg target 55kg inshaallah ๐ช๐ช๐
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Hi Mira, Please do workout with BTS songs also. ๐
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I had a long battle with back and belly fat before and after the hysterectomy operation two and a half years ago. I love the zumba class program so much that I workout five times a week for an hour.
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Super cool! My body loves this. So natural and great.
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Thanks mira ๐ I'am following your video every morning for 3 months,it's work I love it help me a lot be fit ,reduce my belly fat and weight loss 10 kg๐๐
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Music - great Workout - greaatt Your smile (energy booster) - grrrrrrreeeaaaaaaatttttt โค๏ธโค๏ธโค๏ธ
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Saya dari TEGAL Jawa tengah Nama saya Vika maike sari Saya mengikuti zumba ini dari BB saya 72kg ..dan saya bisa di titik 58kg Bismilah Target saya 50 kg ..semoga aja lelaksana AMIN YRA ๐คฒ I not sepeking English ๐ Saya bahagia dan saya senang sekali amanah banget zumba ini terimakasih kk Doa Yang Terbaik untuk kk Kk sangat membantu kita semua yang Pejuang timbangan Sehat dan bahagia sll Sukses sll kkโฅ๏ธ
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Am malayali.. I am in Kerala... Zumba class am big fan you... ๐โบ
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