Every Diet Myth Debunked in 12 Minutes

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Published 2024-06-14

Tired of all the confusing and contradictory diet advice out there? In this 12-minute video, we'll debunk the most common and persistent diet myths once and for all.

You'll learn the scientific truth behind some of the most pervasive diet myths, including the realities around carbs, fat, calorie quality, meal frequency, detox diets, exercise, and late-night eating.

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TIMESTAMPS

00:35 - Myth #1
01:59 - Myth #2
03:45 - Myth #3
05:43 - Myth #4
07:03 - Myth #5
08:26- Myth #6
09:56- Myth #7

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MEDICAL DISCLAIMER: This video is not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.

#dietmyths #mythbusters #healthmyths #caloriemyth #detox #diet #health

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