L-Arginine vs L-Citrulline? Why You Should Consider Them [Benefits]
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Published 2023-12-22
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0:00 Intro
0:38 What are they
1:40 Best Foods
2:06 L-Arginine
3:48 L-Citrulline
6:17 Which is better?
6:54 Studies
7:17 Combination pre-workout?
8:00 Beta-Alanine
9:46 Erectile dysfunction
10:05 How I use it
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical co
All Comments (21)
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Related Videos Mentioned: Is creatine worth it: https://youtu.be/ydRclZuZZO4 L-Citrulline vs L-Arginine vs Beta Alanine: youtu.be/lN9E-rD7EOI Osteoporosis treatment: https://youtu.be/utUuaDkWGcs Vitamin D Secrets: https://youtu.be/E9hjyvOPNz4 Vest Workout Supplements: https://youtu.be/nJ4Ukk1psFw Top 11 NATURAL Sleep Supplements: https://youtu.be/ynR3mQhvw8o How to Fall Asleep FAST: https://youtu.be/WtUuH8bCnc8 Best Sleeping Positions: https://youtu.be/pi5oBMQEIeY Best Magnesium: https://youtu.be/YrKtsO9rXcY 30 Day Course Coming this Month! š LINKS š (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Supplements: Creatine: Creatine 2lbs: geni.us/Creatine2lbs Creatine 1lbs: geni.us/creatine1lbs CreaPure: geni.us/Creapure Creatine Capsules: geni.us/CreatineCapsules HMB: HMB Powder 250g: geni.us/HMB250g HMB 1g Tablets: geni.us/HMB1gTablet HMB & Vit D3: geni.us/HMBVitD3 Protein: Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs Pre-Workout: Pre-Workout: geni.us/NutricostPreWorkout Beta-Alanine: geni.us/BetaAlanine L-Citrulline Capsules: geni.us/L-Citrulline L-Arginine: geni.us/L-Arginine Lysine: geni.us/LysinePowder Magnesium Supplements: Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & K2: Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acids: High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil š Shoes š Best Shoes: www.michiganfootdoctors.com/podiatrist-recommendedā¦ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommendedā¦ Best Products: www.michiganfootdoctors.com/recommended-products/ š¢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Mich
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Is it good for the heart š
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Wow your on it . Just watch Dr Ford Brewers channel on this , you have such good information . Thankyou . I started a sleep supplement and citraline in it and I tingled . I am protein deficient . Doing lotts of eggs , some beef . More turkey . Thankyou .
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I had a heart attack two years ago. I had a stent inserted. Now, I take Aspirin and Ca-antagonist (Amlopin) as therapy. Is it right for me to take L-Argenine? Thank you!
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HELPFUL ā¤ļøšÆ
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Since NOS (Nitric Oxide Synthases) declines as we age, is it wise for those 60 and older to take L-Arginine which accumulates in the body and is dependent on NOS to catalyze L-Arginine?
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Anything that's phytoestrogen will not promote feeling aroused. Good bloodflow is necessary. Eliminating success blockers like sugars, Is very important as well as good bloodflow.
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Is it bad for the prostate if i take arginine ornithine and citruline...
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Very good information!!!thank you!
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Lāingerie is my favourite
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why not just nitric oxide to lower blood pressure?
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Nutricost is my go to for supplements. I'm diabetic, so their availability of unflavored supplements is good for me.
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The Nutricost Pre-Workout contains sucralose which is a bad artificial sweetener.
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Well done! I'll try the nutricost preworkout. Once and done is good for me before the gym.
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I would not recommend soybeans (unfermented soy) for anyone.. high in estrogen.. phytates binds with essential mineral ( iron, zinc etc.) making you excrete themā¦
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I bought vitamin supplements that L Aginine, and L Citrulline in it. 1000mg of L-A, and 2000 of L-C. I hope that isn't to much.
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Very health rich production...
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Breathing through your nose also increases nitric oxide production.
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I take both L-Arginine and L-Citrilline and L-Arginine has always worked for me. Muscle wise, sex wise, blood pressure wise! With every supplement, use sparingly and never over do it, so the effects can be more potent in your body for best results.
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Will L arginine help with Raynaud's?