L-Arginine vs L-Citrulline? Why You Should Consider Them [Benefits]

Published 2023-12-22
šŸ¦¶We review the L-arginine benefits vs the L-citrulline benefits, side effects, best supplements and how to use it!šŸ¦¶

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šŸ‘‰ LINKS šŸ‘ˆ
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Best Supplements:

Creatine:
Creatine 2lbs: geni.us/Creatine2lbs
Creatine 1lbs: geni.us/creatine1lbs
CreaPure: geni.us/Creapure
Creatine Capsules: geni.us/CreatineCapsules

HMB:
HMB Powder 250g: geni.us/HMB250g
HMB 1g Tablets: geni.us/HMB1gTablet
HMB & Vit D3: geni.us/HMBVitD3

Protein:
Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate
Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs

Pre-Workout:
Pre-Workout: geni.us/NutricostPreWorkout
Beta-Alanine: geni.us/BetaAlanine
L-Citrulline Capsules: geni.us/L-Citrulline
L-Arginine: geni.us/L-Arginine
Lysine: geni.us/LysinePowder

Magnesium Supplements:
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder

Vitamin D3 & K2:
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2

Omega 3 Fatty Acids:
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil

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Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommendedā€¦

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Best Products: www.michiganfootdoctors.com/recommended-products/

šŸ“¢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc MichiganšŸ“¢



0:00 Intro
0:38 What are they
1:40 Best Foods
2:06 L-Arginine
3:48 L-Citrulline
6:17 Which is better?
6:54 Studies
7:17 Combination pre-workout?
8:00 Beta-Alanine
9:46 Erectile dysfunction
10:05 How I use it

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical co

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