How To Run Properly On A Treadmill

138,951

2,007 0

Published 2017-10-11

The treadmill doesn't have to suck! Learn how to make the most of your indoor runs with this video on how to run properly on a treadmill.

Looking for a great Personal Trainer in San Francisco, CA? Check out Midline:
www.midlinestudio.com/Home.html

Get your FREE 2-WEEK Quick Start program below:
http://therunexperience.com/free-training

TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!
therunexperience.com/training-plans/training-club

Then, download our FREE mobile app with all our training content!
therunexperience.com/app

Facebook: www.facebook.com/therunexperience
Instagram: instagram.com/therunexperience

~-~~-~~~-~~-~
Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
• How To Run Properly For Long Distance...
~-~~-~~~-~~-~

All Comments (21)

@DarkMoonDroid 4 years ago

I just turned 57. I tried doing 15 minutes, but that was too much. So I chopped off 5 minutes and do 2 or 3 High-Intensity spurts within that time. I set my incline at around 4 or above and start my speed at 2.5. Then I jump up to 4 - 6 and hold that until I'm uncomfortable, then I slow back down to 2.5. I've looked at my heart rate and it's awesome. I feel fantastic. My form is good. No shin-splints. No pain. Just better and better energy and endurance. Next week I start Chemo and I plan to continue straight thru. It's supposed to help. Plus they give you steroids to help alleviate the nausea so I'm gonna have to get rid of that extra energy somehow and sleep. I hope I don't break myself. LOL Wish me luck!! 😃🍀
@rayalewster 5 years ago

Treadmill is great benefit to exercise / train without need to watch for uneven sidewalks and potholes in streets, esp on Telegraph Hill in San Francisco. Great for home bounds, like me after -2-- major surgeries during recuperation at 75 yrs old! 5/14/2019
@MrMisuma 4 years ago

I was getting a run test today. On a treadmill for the very first time. It was not as easy as I thought it would be. But left the store with some new shoes, Saucony Guide ISO 2.
@sylviaben6458 5 years ago

Great information. Love it
@Starman-yt8lj 4 years ago

Excellent video! Thanks!
@Heart2HeartBooks 6 years ago

Great Info. Thanks
@flaviaquadros6217 1 year ago

Thanks for the lovely tips how to use treadmill
@Evernia6181 5 years ago

Holly, you're are a BOSS!💜
@gingernutssss 5 years ago

great tips thank you.
@devjeethensh1981 6 years ago

Super cute and very good and simple way of explaining the basics !
@1vezleien1libro 6 years ago

Good video, thanks!
@BaliBodyClub 2 years ago

You are absolutely amazing! Thank youuuu
@nameforcomments4092 4 years ago

I used a treadmill one time, for about 15 minutes at a mix of jogging speeds. When I stopped, I proceeded to still feel like things were moving around me wrong for the next 20 minutes as I attempted to drive home. It went okay, but it was probably dangerous and I felt a bit nauseous before it wore off. I was really hoping this video would have some recommendations for avoiding that. I now know you're supposed to slow to a walk for a bit and then stop, but I don't know for how long or anything, and it's no wonder I didn't know about that at the time, as things like this don't even mention that phenomenon.
@averagegamer2471 4 years ago

Great video!
@Karthikraja_Ponraj 2 years ago

Fantastic video
@Rorylw 4 years ago

Great video, I’m going to buy one 😀
@jgenerosio4319 4 years ago

Nice, thank you!
@jobyjose7004 3 years ago

Well explain Thank you
@kimteachout5220 5 years ago

Want to get started on the 2 week program! I am a beginner and want to run for weight loss reasons.
@hsmthuel4990 5 years ago

Thanks!