5 Simple Language Hacks To Rewire Your Anxious Brain
Published 2024-01-15
Key Takeaway Messages:
Adding "Yet" for Growth Mindset: Using the word "yet" in statements about current limitations (like "I'm not feeling well... yet") helps to acknowledge progress and maintain a growth mindset, reminding us that change is possible and nothing is permanent.
Replacing "What If" with "Even If": Changing "what if" worries to "even if" statements (e.g., "Even if I get sick, I can recover") transforms fear into confidence, focusing on our ability to handle challenges.
Switching "Got to" to "Get to": Replacing "I've got to" with "I get to" (e.g., "I get to answer these emails") shifts our perspective from seeing tasks as burdens to opportunities, fostering gratitude and a positive outlook.
Changing "To Me" to "For Me": Reframing experiences from happening "to me" to happening "for me" encourages a view of life’s challenges as opportunities for growth and personal evolution.
Affirming "I Got This": Regularly affirming "I got this" in challenging moments reinforces self-belief and control, promoting a sense of empowerment and resourcefulness even when we don't have all the answers.
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All Comments (20)
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When I'm ruminating about past events, I say, "That was then. This is now." It zips me right into the present.
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I"m going to rest my body now....vs. I"m tired
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Instead of using the word crash, i learned to use the term adjusting period. It helps me to overcome the uncomfotable symptoms much easier.
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Be attentive to the word SHOULD.
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I wish more people in the world had your upbeat, light, positive outlook. This really helps me with the feeling of Stuck. 👍🏻
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I pray that God blesses you for the work that you do. I have watched many of your videos today and I feel so inspired by the things that I’m learning. Thank you for all the energy and intention you put into what you do. I hope you know that you really are impacting peoples lives in a truly positive way.
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Your re-origin video's are extremely helpful, thank you so much! One thing I used to tell myself a lot (I'm 73 now) is this too shall pass and try not to think about that when the good times come, LOL. That kind of took some power out of the anxiety for me.
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These are life changing for me. I am so hard on myself. These simple language changes are exactly what i need. Thank you so much for caring.
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love this video !!! words are powerful.
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Great video!!!! Very useful. I am resolved to put these into practice in the days to come!! Thank you Ben!
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Another great video 👍🏼
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Very helpful. Thank you 😊
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Subbed man. Thanks
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Excellent.
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Very helpful tips. Thank you! Do you have any videos on how to help people with migraines specifically aura migraines -wondering if your brain retraining can help get rid of them ? Do you have a very calm kind demeanor about you. Thank you again.
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Has anyone here completed the actual re-origin brain training program? I'm trying to decide between that one and Vital Side's "Rewire" so would appreciate anyone who can weigh in with direct experience on either or both programs -- thank you so much for reading and/or commenting!
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I am not dead, Yet.
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Instead of I need to, say I choose to.
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Will pornography hinder my recovery from chronic stress?
