Three Signs that you Need more Recovery Time between Training Sessions

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Published 2020-02-01

We all know by now that recovering properly between training sessions is a very important aspect of injury prevention. But how do you know whether you're doing it right? In this video, we provide you with three signs that tell you that you may need more recovery time between sessions.

🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: www.treatmyachilles.com/

Chapters:
00:00:00 Introduction
00:00:39 Still sore from the previous session
00:02:00 Tight muscles
00:03:04 Feeling constantly tired
00:05:23 How we can hel

All Comments (3)

@brazxyy 7 months ago

Deadass been feeling so tired this week already skipped a day two days ago and yesterday I still kinda felt tired and weak todays I kept waking up and sleeping like 3-4 times, do feel better but still not as energetic as I was feeling 2 weeks prior
@jamesmarshallbishop9222 2 years ago

I'm doing my single-leg calf raises every day as prescribed and my Achilles tendon is feeling pretty good. However, my calf muscles are a little bit sore, not painful, just sore like the muscles are being worked. Do I continue to do my single-leg calf raises every day as prescribed or should I take a day or two off to let the calf muscle recover?