Writing Meditation with Alpha Sound - #97 - The Silva Method Ireland
Published 2022-10-31
Writing helps us to discover what we already know; it’s the process of streamlining our own ideas, a transformation that starts in our minds and is channeled through pen to paper. Transformation is the key word here, because words have the ability to change our way of thinking and empower us.
Take a few deep, slow breaths and settle in. Make sure you’re comfortable. Use a pen or pencil and paper for this Writing Meditation with an Alpha Sound in the background. We use a different part of our brain when we write by hand vs typing. It’s important to explore imperfectionism here, so let “mistakes” be there, and don’t worry about style, grammar or sentence structure. This is about not editing!
Most importantly, don’t stop. Try to use stream of consciousness. Just fill a page and then, if you have time, fill up another.
Enjoy my new Writing Meditation fully and completely.
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All Comments (3)
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What is your favourite benefit of writing by hand?
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Watching the letters look like art when I am done. I don't write in script, but it looks like it.
