No 1 Shoulder Impingement Exercises (98% Success Rate!) | FREE Exercise Worksheet!
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Published 2021-01-24
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In this video, I will share the best Shoulder impingement exercise with you.
This Shoulder Impingement exercise has a 98% success rate!
A 98% success rate, is unheard of when it comes to the effectiveness of shoulder exercises.
Time Stamp
00:00 Introduction
01:30 Basic Anatomy of Shoulder Impingement
02:42 Impingement Tests
04:31 98% Success Rate Exercise
07:37 Infraspinatus Exercise
08:28 Teres Major and Latissimus Dorsi Exercise
I see my role as a teacher, which means I am striving to make myself progressively unnecessary.
"Without knowledge, action is useless and knowledge without action is futile" Abu Bakr
It is my belief, that increasing your understanding of the problem significantly enhances the result of the exercises.
I will therefore try to educate you in the aetiology of shoulder impingements as well.
This brief education should not only enhance your understanding of shoulder impingements but also make the exercises a lot more effective
I will briefly educate you in basic shoulder anatomy.
Next, I will demonstrate two easy tests which will help to determine if the shoulder pain is indeed caused by impingement. If it is, the exercises will be very beneficial for you indeed.
Lastly, I will share a total of three highly effective exercises with you.
The first exercise is a two-parter and has a success rate of 98%
All the exercises have the specific goal to increase the space in the shoulder where the impingement normally takes place. This space is called the Subacromial space.
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#shoulder #painrelief #exercises
💜 Thank you for watching our video: FREE Shoulder Impingement Exercises (98% Success Rate!) with Exercise Workshee
All Comments (20)
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I HAVE TO SAY THIS IN CAPS. THIS IS THE ONLY EXERCISE THAT CURES 99.9% OF MY SHOULDER IMPINGEMENT PAIN THAT I SUFFERED FOR MORE THAN 3 YEARS. TONS OF TCM/THAI MASSAGES AND OTHER STUFF DID NOT WORK AT ALL. IT WAS HARD TO BELIEVE THAT SUCH SIMPLE EXERCISES WILL HELP BUT IT DID!! THANK YOU. TRY IT, YOU HAVE NOTHING TO LOSE. i believe the high rep count did play a part too.
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Shoulder pain for over a year and a half. For a year I couldn’t lift anything over 3 lbs without pain. Tried everything - 4 chiropractors, orthopedist, 2 rounds of steroids. 4 days of doing this and the pain is almost gone! Thank you so much - what a blessing!!!!
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Just hit a sick chest/back workout and for the first time in months didn't feel pain at all. Ive been doing the rotator cuff exercises with the band after hanging for 30 seconds and after like 2 weeks the pain is just gone, reduced to atoms. I do the Lu raises and front full rom exercises at the end and they been hitting too. If yall have pain like this, rest a few days so the inflammation calms down then listen to what he says. Happy to say im part of the 98% now 🙏🏼
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These movements are amazing! It’s cured my shoulder problem in three weeks! I have been suffering for 18 months!!
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For some reason I keep thinking you’re wearing a Star Trek uniform
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TL;DR: Hang from a bar for 30 seconds, then do 30-45 reps of very light shoulder raises. Do 3x10 reps of grabbing a band and pulling it sideways with your thumb up, and 3x15 reps of pulling the band behind you.
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To all those who are still suffering from this. Do these exercises and take complete rest from chest and shoulder workout. Do no even do a pushup for a week or max 2 weeks. Do other exercises but avoid putting direct stress on shoulder from bench press and shoulder press. Trust me take some rest and start pressing heavy again in two weeks painfree 🙂
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Thank you so much!!! I did the hanging exercise for about two months and it worked for me almost 100% . Now I can bench press and pull ups without no pain .
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These Excercises have reduced my 7 years of agony ( Neck and Shoulder pain) to minimum level in last 5 days.. I'm hoping this is my final cure.
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I found your channel by an accident BUT I am absolutely thrilled and delighted by your attitude, sir. ♥ I love how you approach your viewers, how you explain anatomy before exercise and my OCD personality is pleased by your timestamps. Thank you, thank you and thank you again.
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I did all you recommended for about a month and is now totally pain free. Flexibility around the shoulder join also returned. Thank you so much for sharing these useful information
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This is literally the best made video ive seen on shoulder impingement, from background to diagnosis to treatment to future prevention! Its clear, informative and to the point!
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I just want to say a big thank you! I play tennis, and recently my playing shoulder has been hurting a lot. I have tried two days of hanging from my stair banister. The first day my shoulder was really sore. On the second day, I played tennis. The pain has reduced substantially, hardly felt any pain while I was playing and the same afterward. This is the best my shoulder has felt for months! So, I had to take the time and say thanks.
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Helped immediately!!! I used to have to shutdown my entire weightlifting program for a month at a time.. as my shoulder pain would creep into sleeping while I counted the days of suffering clicking pain with daily living. Your range of motion exercises are great for a quicker recovery!!! Thank you!!
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Thank you. I was in some real pain from this impingement. I saw this video and within the first 2 days of doing it, I was 99% pain free. It worked for me. Thank you!
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Wtf, that second exercise with the weights is the exact reason why my shoulder impingement exists in the first place 💀
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Gotta admit, I've been looking at lots of videos on this and you did a really nice job explaining the impingement issue with your visuals. That was much appreciated! These have helped my pain go down 50% in the first day.
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Hello! I have to say that I was having a really annoying pain in both shoulders and these exercicies are just amazing! I've done it for the last 2 days and I already see a big improvement on my pain and mobility. Thank you for sharing this with us! Small exercices and routines that make miracles!
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Initially, I was not able to do the hanging from the beam exercise due to the pain in the shoulder, I have been doing the other exercises daily for about a year, now 2 years later I can do the beam exercise and shoulder pain is cured thanks to these exercises. Thank you Doctor!
