STOP PROCRASTINATING & GET STUFF DONE!

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Published 2023-10-24
Do you Procrastinate? My ADHD makes motivation extra HARD and procrastination extra EASY, but I've found a few strategies that really work to STOP me from procrastinating! I use these five simple strategies and I rarely procrastinate anymore!! Really! For 16 free meals with HelloFresh PLUS free shipping, use code CLUTTERBUG16 at bit.ly/3VjWYYQ! New subscriptions only. Varies by plan across 9 boxes.

Make sure to watch Robyn's Procrastination Secrets here:    • Decluttering procrastination & how to...  

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#procrastination #motivation #adhd

00:00 Introduction
00:10 ADHD Struggles
00:35 Strategy #1
02:39 Strategy #2
05:24 Strategy #3
07:01 Hello Fresh Ad Start
07:54 Hello Fresh Ad End
07:55 Strategy #4
10:10 Strategy #5
11:57 End Story

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All Comments (21)
  • We're retired. 46 years married next month. He is my best friend. Laughter is key. 😂 He still makes me laugh every day. He is so good and patient with me. He is good, cute, helpful and funny and for some reason he loves me. ❤ I am blessed.
  • @djenkins853
    Great video. Don’t assume you’ll be together until you’re old and gray. That’s what I thought too. My husband became ill and in 7 months he was gone. Cherish your spouse everyday!
  • @brg2743
    I heard once that procrastination comes from fear of wanting to do something perfectly. So I just go for make something better today.
  • @jobo8143
    I used to hate laundry. There is 6 of us in the house so we do at least 2 loads a day. I figured out what I really hate is folding! 😂 So also, as a Christian I always felt like I needed to carve out more prayer time so I paired the two. It's the perfect time bc for some reason, people leave me alone when I'm folding 😂. So now, folding is enjoyable 🎉
  • @sheilafelix113
    Married 40 years. Love him to pieces! Take a drive together. Conversation is amazing when there are no children and you are not facing each other. Or walk. The key is being able to look away from the person you are speaking to. It allows you to speak of things that you may be uncomfortable speaking about face to face. Works great with teens, also. Spend a bit of time apart weekly. Walk by yourself. Join a craft group, etc. Encourage him to find something outside also. A little time apart is good for everyone.
  • Years ago I heard an interview in which the lady said each morning she asked her husband, ‘what can I do for you today that will make your life easier?’ Yes, you are tremendously busy and have your own work load but, during those times when he is very stressed, this is a way to reach out and connect, letting him know you are right there with him.
  • @Angebaby1237
    “….bro, give me your face!!” 🤣🤣🤣❤❤ that’s such a great idea! Giving yourself a non-negotiable to help your husband and your relationship to strengthen! You’re right Cas!! it’s so difficult, especially working with them every day seeing him day in day out😂. I’m fortunate my husband gets to take a business trip once and a while. And I can’t help but feel so excited when he announces a trip😂. We have also been together for over 20 years but lately have not been so lovey-dovey. So yes, I think it’s an extremely important forcing time together!!
  • @heylonnie
    My husband and I work from home together too. In the morning after our walk (holding hands) , we put on music in the kitchen and he puts the coffee on and I chop veggies and assemble what we're having for lunch and put it in the crockpot. It's such a nice time of the day. We make time most evenings to sit and read together too as we're both booklovers. This was a great video, thank you Cass !
  • @shecanbudget1170
    One of my favourite things that my partner does is walk up behind me when I'm cooking or cleaning, wrapping his arms around my waist & kissing the top of my head (he's taller than me) ❤ We also hold hands whenever we go out for a walk, even if it's just round the grocery store 😊 xx
  • @glendaw5221
    I’m not married so my advice isn’t worth much. But looking behind me at two divorces, I think I would be kinder, brag on him in public, and not let myself be goaded into pitching a fit!
  • @proudmainer
    We've been married for 19 years. It's my second marriage. We are also together 24/7. What I have learned is to always appreciate him and tell him so. I appreciate that we are such a good team. I appreciate you make me laugh my head off. And so on. I hate to say this, but this is a big one......I never say anything bad about him or our relationship to anyone else. It either always gets back to him or he hears you say it. I know it's just a joke, but words can hurt. And even if he says it's okay, it still festers underneath. Just my $0.02.
  • @limonade2684
    I recommend Esther Perel. She says, when you see your partner like a stranger or in a different environment, he is attractive. E. G. on stage, at work, with his friends, in negotiatons, on a construction site, in a shop. When I see my partner in his working clothes, I find him attractive. Another thing: as soon as he talks to me, I put down, mute or stop any electronics or books. I turn to him, look in his eyes and listen. Whenever I feel any kind of love, I tell it. I tell him exactly what I find beautiful at him in this moment. On the other hand, I ask him often: say something nice and he will do it for over 31 years now.
  • @DottyKupsky
    We have been married 49 years. Been through a lot together. For me, deliberately focusing on his good qualities solidifies my love and respect. Letting him know that, through comments or notes or any other way, solidifies us. Sometimes it's the little things as we work our way through life together.
  • We've been married 27 years. We always end up arguing when doing some sort of project. However, this weekend we did a project and even though we get a little testy with each other, I still said thank you when it was done. And he said thank you, too. I don't think I'd ever heard him say that after one of our projects, but I also tried to recall saying thank you to him, and I couldn't. We sometimes forget about simple manners with those we love, but please and especially thank you, really does go a long way. Thank you, Cas, for being you!
  • @michelledool730
    I remind myself that we are a team. I don’t let my scrolling ever be more important than what he is saying to me. I do my best to recognize his efforts and thank him for them.
  • @amberkeever8565
    I think something butterfly inducing is my husband finding a passion project, and me throwing my full support behind him and watching him absolutely kill it. Mine started a business last year (he still works full time apart from the business) and watching him connect with business partners, hire, buy equipment, shew, it makes me weak in the knees seeing him be at his full potential and at something he's passionate about. Working for something together that's his own thing is definitely a connector for us.
  • @tanyakryder2747
    I've been with my husband 23 years. Due to past trauma, I sometimes have issues with feeling the need to be right. So, a few years into our marriage I asked myself "do you want to be happy or do you want to be right?" The answer is always happy and so I will stop arguing or defending my position the second I realize I'm trying to be right. I'm also chronically ill and ADHD, one of the biggest things to help us overcome those moments of "I can't look at you for a second longer" episodes has been you, Cass. My disorder and his disorder and a cluttered home always made us growlly with each other, but now that I know that I'm a bee and he's a ladybug we've been getting along much better. I no longer see his tossed around stuff the same way and I have built some spaces for me and some for him.
  • @simplylisa21
    Today is our 25th wedding anniversary! We have endured many joys, blessing, trials and hurts! My best advice is intentionality and forgiveness! I haven't always done a great job at either of these, but I am striving to be better. We need to be intentional with spending time together, and quick to forgive when the other person is seeking forgiveness! Encourage each other in their pursuits, and for us personally, putting God first! Thanks for all of your great information, Cas. It is much appreciated!
  • Been with my hubby for 30 years. We just started dating again. We still have 1 kids @ home, but he's 20, so self-reliant MOSTLY. It's fun. Go to each other's interests. Turn off all electronics and see what convos you have. Do the date where pick out things for the other. I found out my hubby's favorite color that way. Guess I never realized it before, lol.