my healthy habits , Intermittent fasting, meal prep ideas MissLizHeart

MissLizHeart
MissLizHeart
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Published 2023-07-18
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#mealprep #easyrecipes #intermittentfasting #weightloss

Hey guys, welcome back! I hope you get some inspiration from this video. I included some of my favorite meal prep ideas and also sharing my intermittent fasting schedule. Please give this video thumbs up if you enjoy and thanks for watching!


Pink and gold cookware(color rose quartz) rstyle.me/+hAoOnGzn6TkK-rhovOZKIQ
Pink mini chopper rstyle.me/+-zI0bJ1YANC0Qkn5IcEFZQ
coffee mugs rstyle.me/+QPzQtx1LziApF8d-EkjWDQ
drinking glass rstyle.me/+mfbaHc2_bWA0kWpM3Pnftg
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my patio furniture liketk.it/4d87Y
Food storage containers liketk.it/4a7ND

Blended cottage cheese hack:
When you blend your cottage cheese and use it for sauces don’t add it to the pan directly or wait until your pasta has slightly cooled down otherwise the cheese will curdle and you won’t get the smooth creamy texture that I showed in my video.


Smoked salmon wraps
-capers
-red onion
-dill
-lemon juice
-cream cheese
-blended cottage cheese
-smoked salmon
-low carb wrap
-avocado
-hot oil
-everything bagel seasoning

Lemon Adobo Chicken
Ingredients:
-2lbs chicken thighs
-1/4 teaspoon of Salt (or more to
Taste)
-1 Tablespoon lemon Pepper
-2 Tablespoons Adobo
-1 Tablespoon Paprika
-1 Tablespoons Oregano
-2 Lemons juiced
-2 Tablespoons Worchester sauce

Instructions: Preheat the oven at 400°F . Marinate chicken thighs for at least 30 minutes. Place chicken on a baking sheet and Pat the skin dry lightly with a paper towel then bake at 400°F for 35 minutes.

Lime Garlic Steak
Ingredients
-4lbs of flank
-1/4 cup lime juice - about 8 limes
-1/2 cup soy sauce
-1/4 cup olive oil
-2 heads of garlic minced
Instructions: Marinated for at least 30 minutes. Cook on medium high for 4 minutes on each side.


Green salad
-romaine lettuce
-cucumber
-green onions
-dill
-broccoli sprouts
-Kalamata olives
-feta cheese
-crispy onions (optional)

Italian vinaigrette
-1 cup sweet white wine vinegar
-1 Tablespoon of water
-1 1/2 cup evoo
-2 teaspoons Italian herbs
-1/2 Tablespoon Oregano
-1 Garlic clove minced
-1/4 cup grated Parmesan
-1/2 teaspoon of salt or to taste
-1/8 teaspoon red chili flakes
Instructions: you can blend it or just shake it before you use it, either way taste great! Also the sweet white wine vinegar is essential otherwise you will need at some sort of sweetener.

Cornflake crispy chicken
Ingredients:
For the cornflake mixture:
* 6 cups cornflakes
* 1 teaspoon paprika
* 1/2 teaspoon onion powder
* 1/2 teaspoon garlic powder
* 1/2 teaspoon ground black pepper
* 1/2 teaspoon salt

* For the chicken:
* 2lbs chicken cutlets
* 2 large eggs
* 2 tablespoons of milk

Instructions:
1. Preheat oven to 400°F.
2. Pulse cornflakes in a food processor until crumb-like.
3. Combine cornflake crumbs, paprika, onion powder, garlic powder, black pepper, and salt in a bowl.
4. In another bowl, whisk eggs and milk together.
5. Line a baking sheet with a wire rack, then spray with nonstick cooking spray.
6. Dip chicken thighs in the egg mixture and coat with breadcrumb mixture.
7. Transfer coated chicken thighs to the wire rack.
8. Spray the tops of the chicken thighs with avocado spray.
9. Bake in the oven for 20-25 minutes until cooked through.
All Comments (21)
  • @emilygilmore7532
    I hope Liz starts posting more often! I get so much inspiration from these videos! We'd love a "day in the life" from Miss Heart! 😍
  • @thearly1122
    Ladies keep in mind that while on your cycle you do need to be eating differently 🩸👏🏽!! We do need to eat carbs and soups and indulge in our “cravings” because your body is going through a lot. There is a saying that being in your period is like being sick, so you need to nourish your body and just take it easy ❤
  • @nancymani3963
    You are the best!! You are one of the youtubers that doesn't follow trends and stay true to your style. Uh I just adore you 💕
  • @ms.fortune2957
    Everything looks great Liz. I must say that meal prep was the BEST thing I've done for myself yet. LOL I have cooked meats, veggies, pie filling made from scratch with apples I picked at the orchard, meals fully prepared and others cooked and prepped for big meals in the freezer. I have pumpkin soup and beef bone broth I stored in mason jars in the fridge for months, and is still super fresh when I open it to use. I just look UP and THANK THE MOST HIGH GOD for giving us this wisdom. Life gets busy and this is the best way to maintain your good eating habits. I love how you have it in the fridge for the week. I tried that but failed due to me being such a picky eater whose taste buds change. (Food went bad) LOL Smh Keeping it in the freezer until the night before or a few hours before I'm ready to eat has helped tremendously. I really LOVE how you did this. I'm inspired to give it another try because it's so convenient, reducing my cooking and cleaning time. THANKS FOR SHARING DOLL! Stay Safe!
  • @mariavelazquez7532
    I love this Liz, I’ve been literally struggling with this! Could you do like a grocery haul and maybe some breakfast, lunch, recipes! I also have two growing boys and trying to add whole food for them a lot more often.❤❤
  • @SymphonyTaylor
    I needed this video so much, THANK YOU! 💖💖 I’ve been intermittent fasting for 2-3 years now and it’s a game changer especially since I’m a Type 1 diabetic.
  • @jesy0781
    Liz I love 💕 all your videos . I even go back years to watch your brunch food ideas 💡 for holidays. Since I miss u so much watch this video a few times. Many blessings
  • @EmorettaRobinson
    All of the recipes looked good. I particularly like the Lemon Adobo chicken recipe. And the idea of using blended cottage cheese (and adding ranch seasoning)is really good. Especially since I've been trying to get more protein despite the fact that I really don't crave meat for every meal. So I appreciate the meal inspiration.
  • @utube9327
    So helpful! I am inspired to make some of these meals, dressings and snacks!! Liz u are the best! Thanks for sharing this video. Another good one!
  • @rbq426
    Obsessed with your decorating, cleaning, and cooking videos ❤ thank you for this meal prep video, need it❤
  • @marisolpooh1
    You are so creative with all your meals and snacks liz, I am very basic and lazy when it comes to cooking 🤣, I wish I was better at it 🥰 my weakness is sweets and snacking on bad snacks . 😮 I’ll try to follow your your ideas and meal prep☺️
  • @shinikstarlight4300
    oh my gosh, I do the intermittent fasting routine too! I do it from 5 pm to 9am though. Dropped 27 pounds thanks to it😊💖
  • @LuciendaBaxter
    👏🏽🫶🏽🤗Hey Liz❤ glad to see a new Vlog drop 😊
  • @DDee-oi6kn
    I fast 19/5 -from 6:30 pm to 1:30 pm next day - lost 25 pounds, my BP is normal, my cholesterol is normal first time in years. It's so good for the body! I have been fasting for over a year - it's how I will always eat now. I saw an article that says women need to fast at least 19 hours a day to get the most benefit. First couple of months is really tough, especially when you are used to grazing all day.
  • @kabelolove
    I wish you could see yourself through my eyes ❤ You are so pleasant Sending you 💓 from South Africa 🇿🇦
  • @supaguh
    Just watched your fall video! Ugh I’ve missed your content but I understand that life happens. I’ve been a supporter ever since your office tour with the metallic damask printed wallpaper 😩😭 Your videos were always my comfort content haha love you and hope you’re well!